{"id":83585,"date":"2025-08-21T22:07:09","date_gmt":"2025-08-21T22:07:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/83585\/"},"modified":"2025-08-21T22:07:09","modified_gmt":"2025-08-21T22:07:09","slug":"olympian-alicia-schmidt-in-bikini-enjoys-island-life-celebwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/83585\/","title":{"rendered":"Olympian Alicia Schmidt in Bikini Enjoys “Island Life” \u2014 Celebwell"},"content":{"rendered":"

Alicia Schmidt is living her best life in her bikini. In a new social media post, the Olympian runner shows off her famous figure while vacationing in Thailand and drinking out of a coconut while clad in a swimsuit. \u201cAlbum: 19th august \ud83c\udf0a \ud83c\udf34#thailand<\/a> #islandlife<\/a> #offseason<\/a>,\u201d she captioned the series of Instagram snaps. \u201cUnreal,\u201d commented a follower. \u201cBeautiful,\u201d added another. How does the athlete approach health and wellness? Here are her top diet and fitness habits.<\/p>\n

Alicia is a sprinter. While you don\u2019t have to put in as many miles as Alicia, the Mayo Clinic<\/a> explains that running is great for cardiovascular health, muscle building, and weight loss. \u201cFor every mile run, the average person will burn approximately 100 calories,\u201d they say.<\/p>\n

Alicia strength trains hard at the gym to keep her body strong and ready to race. She regularly shares clips of her workouts. Some of the exercises she focuses on? Battle ropes, kettlebell exercises, working out with a medicine ball, and lifting weights.<\/p>\n

Alica drinks pre-workout shakes prior to exercising. \u201cI always need a good booster before a workout to reach my limits,\u201d she explained in this Instagram image. Her shake-of-choice, Energy Aminos from Foodspring has caffeine, piperine, plant-based BCAAs, and vitamins C, B3 and B12.<\/p>\n

Alica eats very healthily most of the time, but allows herself to indulge in some of her favorite foods. One of her go-to cuisines? Japanese. She once celebrated her birthday with \u201ca loooot of sushi.\u201d She also loves Italian food. \u201cMy go-to food: spaghetti,\u201d she revealed in a post<\/a>. \u201cI always have Italian pasta in my cupboard. At least 3x a week I prepare myself spaghetti in different variations. Gladly before a workout, but also often afterwards to replenish my stores. It\u2019s a great dish, goes fast (because often I don\u2019t have much time\ud83d\ude48) and tastes fabulous even with few ingredients. In the reel I prepare my favorite recipe for you. Quick, super tasty, healthy and easy.\u201d<\/p>\n

Alicia stays active even while off the track. A few of her favorite activities include swimming, bodyboarding, swimming, and skiing. She regularly shares photos of herself having fun and burning calories. In fact, in her latest TikTok, she goes kayaking in Thailand!<\/p>\n

Alicia allows herself time to rest. \u201cNot gonna lie, I\u2019m not satisfied with my races this year. I\u2019ve worked harder than ever before day in day out pushed my limits in every workout and made so many sacrifices. It was not an easy year with my Covid Infection and torn ligaments but nevertheless, I know what I am capable of and I\u2019m hungry for more,\u201d she wrote in August 2021, after not being able to compete in the Tokyo Olympics. \u201cNow, I\u2019m going to take a break and I\u2019m looking forward to coming back feeling fresh and ready to train hard again.\u201d<\/p>\n

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