{"id":85059,"date":"2025-08-22T13:10:08","date_gmt":"2025-08-22T13:10:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/85059\/"},"modified":"2025-08-22T13:10:08","modified_gmt":"2025-08-22T13:10:08","slug":"whats-the-best-time-to-have-dinner-nutritionists-say-it-could-boost-digestion-sleep-and-health-the-economic-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/85059\/","title":{"rendered":"What\u2019s the best time to have dinner? Nutritionists say it could boost digestion, sleep and health &#8211; The Economic Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxNY0MxUFdCX0dmaExqb1lMSW9JeWRGQ19QejhoVkJlcHJvVm16bnFqcDVXYnZ4enl2WXdfRWJuM3RWVl8zVjJoYm5CdFF0cUFvV2RGc2NWV3FoLXZaZ0xTVFREMHg4QUdKcWN0RU5aUGoyWS10NU5WR2pxX0dDZ1htYUdLc2hBR0Jud2NmN1ZhSHlSb291M3RKUUlBWkZKYTFfSkhxakloRXhYZEYzOXRfeHlVZFkwOW1WZ2dzUXhtUkRjT205QkhUVjdIekR2bDh4V25nUXZCVUlyZGR6SmxyUlVlSkFyWWYtZktNckhiWGs2TDA3eGZYcXFn0gH_AUFVX3lxTFB6NFVHNUtWV2hmSmRMLWdxU2RIZnVoMnRNcnlfcWRyYlVoXzRvaDJmVW92b1VMSVNiUEhHVW1odE9HRU9qSUVHYW14R2UxcmpFaTRoUVdPUHJuNlctekhhVmdkU3dfbl9IdFItdGJsb0NodGhFcVhTTFNBT0h0dl9IUHNFX3hNRlZxeG52ZDJWZGt1SHc4NlNpWmgtUmVMLVNCU1JaRXAzX3NacTJuMUhQWlBrNVZxYlh6VDFVZVFFdFA5MlFiWFh6aDZ0bk1qSnNsR3IwUnB1ZnFaTXRZYTFxb1FBT0tXeTRrNmg3WGhRUzg5WXJHbVhaaGhydFVhUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What\u2019s the best time to have dinner? Nutritionists say it could boost digestion, sleep and health<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxOOGFLLTFib1J5RjhCWERiaHJGRjN3MVViQ2VtR3N3SlBjckpQdzFBcGxzRzZqeFJ1RFpRRjNscFNOaUhEeUZKbWROUjk1R3c1UlFSMHAzNXpMQzdHM0hLSlVTcDZDdDZUQlUxM2ZpQ0tvV3dZOC1QMnlnUGZYMG5xajlnVzMxckpGcFRBYnZtSHc3WlVhTFhybTVheHhMV0dkS0xubGFR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Milk, carbohydrates or a late-night pudding: what\u2019s the secret to eating for a good night\u2019s sleep?<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxOd1pVM1NPamk2T0VfeW5HdmJWVmFtR1JxT1VTRjZXOE9jNDJ0V3V5dHZ6QmJ2WkhiSTZWR0dYenRwSlQwTkV2TUdSWGx2QXRlLTlYdjJQV1REUnIyVDl2Nk5fSk1kVjNYMEViaWc2THI3UEdQY0JBVzRTdzRvb1QwS1dIZXZDUDktVk92UzNhNm5NVlVITUhj?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Trouble sleeping? The culprit may be something you ate<\/a>&nbsp;&nbsp;Patient.info<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivwFBVV95cUxPR3M0cURBUXRtblZzWVFtY3NVN05VWTNsX210YXFmTktqUFVKdlNzTmpKekxwZk16dW1VSlk2RktneU9RY2FvUy1xeDk0LWc5Q0k4b2JNSmNnWmhVSVhWNkFtcmtrX2xMNU1UOTQ1NVlBSjkzMkNRRWJHS0EtSFIxeUoyOUlqTkFyb2pxSWVncXR6bE1rNm1ZNlpTVTdYVnpZdlRGNHFKWVhOQnpzUHhlRmI5SWVrYjhPaVNWWlk3bw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Don&#8217;t ever eat dinner this late<\/a>&nbsp;&nbsp;Chillicothe Gazette<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxQWXIyZktieWV6OURZZlo3WGstWVZLMTBXOVd2eTE1ZTVQdW1lLUtCeTFENEswUS01dXNHS3lIdHZac2tFazEtaUVqV19QUnZ4eHJzbHFfbkUxSzNWQ2cyUzB1VmdNWEdDZXVLRTZVZ05IWXBOQld0Q0ppRjVHX0tBOFdaQUp1NUZnYUE3X0o3djN6OFRRYUFFV2c4eWdVbHNlZG40SWlxekt6M1k?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Eating At 5 PM? Here\u2019s How It Could Boost Your Health.<\/a>&nbsp;&nbsp;MSN<\/p>\n","protected":false},"excerpt":{"rendered":"What\u2019s the best time to have dinner? Nutritionists say it could boost digestion, sleep and health&nbsp;&nbsp;The Economic TimesMilk,&hellip;\n","protected":false},"author":2,"featured_media":59838,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-85059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/85059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=85059"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/85059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/59838"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=85059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=85059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=85059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}