{"id":86687,"date":"2025-08-23T05:05:06","date_gmt":"2025-08-23T05:05:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/86687\/"},"modified":"2025-08-23T05:05:06","modified_gmt":"2025-08-23T05:05:06","slug":"5-popular-heart-healthy-lunch-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/86687\/","title":{"rendered":"5+ Popular Heart-Healthy Lunch Recipes"},"content":{"rendered":"

Prioritizing your heart health can be as simple as making one of our most popular lunch recipes. Each dish keeps saturated fat and sodium<\/a> low while loading up on colorful produce<\/a>, lean proteins and fats that help support healthy cholesterol and blood pressure levels. In the mood for something bright and fresh? Try the Lemony Orzo & Tuna Salad with Broccoli. If you\u2019d rather go for a spicier bite, the Bang Bang Chicken Salad delivers. These top-rated lunches prove that following a heart-healthy eating pattern can be satisfying and delicious.\n<\/p>\n

Love any of these recipes? Join MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

Lemony Orzo & Tuna Salad with Broccoli <\/p>\n

Leigh Beisch<\/p>\n

This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early\u2014it\u2019ll soften further in the lemon dressing.\n<\/p>\n

Bang Bang Chicken Salad <\/p>\n

Photographer: Stacy K. Allen, Prop Stylist: Abby Armstrong, Food Stylist: Julia Levy.<\/p>\n

This bang bang chicken salad is a delicious dish that combines tender chicken with crisp chopped bell pepper, carrots and scallions. The star of the salad is the creamy, sweet-and-spicy bang bang sauce, made with mayonnaise, sweet chili sauce and a hint of Sriracha for heat. It\u2019s easy to prepare and makes a satisfying lunch, light dinner or appetizer served with crudit\u00e9s and crackers.\n<\/p>\n

Cucumber-Hummus Wrap <\/p>\n

Photographer: Ali Redmond.<\/p>\n

This cucumber-hummus wrap is a crisp, refreshing lunch packed with veggies. Shredded green cabbage adds a satisfying crunch, while the creamy dressing (flavored with pickle juice, but no pickles) adds tang without excess sodium. Hummus provides a creamy base that pairs perfectly with the fresh crispy vegetables. For a shortcut, swap in pre-shredded coleslaw mix instead of shredding your own cabbage.\n<\/p>\n

No-Chicken Salad Sandwich <\/p>\n

Photographer: Morgan Hunt Glaze; Prop Stylist: Claire Spollen; Food Stylist: Chelsea Zimmer<\/p>\n

This no-chicken salad sandwich, made with chickpeas, is a delicious plant-based alternative to the classic chicken salad. Mashing the chickpeas creates a creamy texture that blends seamlessly with Greek-style yogurt, celery, pecans and grapes for flavor and crunch. Serve it on whole-grain bread, in a wrap, over a salad or with crackers for an easy lunch.\n<\/p>\n

High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette <\/p>\n

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen<\/p>\n

This white bean salad with feta and lemon-garlic vinaigrette is quick and requires no stove time. White beans bring plant-based protein and fiber to help keep you full. Creamy feta cheese provides a tangy, salty contrast to the bright vinaigrette. Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch.\n<\/p>\n

Green Goddess Tuna Salad <\/p>\n

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco<\/p>\n

Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in this quick recipe. Use the remaining herb sauce as a dressing for salads or grain bowls, as a spread on sandwiches or as a dip for vegetables. This recipe is easily doubled to make a big batch to meal-prep for the week. Serve on bread, in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices.\n<\/p>\n

Kale & Chickpea Grain Bowls <\/p>\n

Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster<\/p>\n

This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots, chickpeas, fresh kale and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, which is key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed.\n<\/p>\n

Elote-Inspired Pasta Salad <\/p>\n

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman<\/p>\n

This zesty pasta salad draws inspiration from the flavors of elote\u2014a Mexican recipe with grilled corn on the cob that’s smothered in a creamy mayo-based sauce and sprinkled with chili powder, cotija cheese and lime.\n<\/p>\n

Herb-Marinated Veggie & Chickpea Salad <\/p>\n

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.<\/p>\n

This herb-marinated veggie-and-chickpea salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. Since it requires no stove or oven time, it\u2019s perfect for warm days, meal prep or busy weeknights when you want something quick.\n<\/p>\n

Salmon-Stuffed Avocados <\/p>\n

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell<\/p>\n

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.<\/p>\n","protected":false},"excerpt":{"rendered":"Prioritizing your heart health can be as simple as making one of our most popular lunch recipes. Each…\n","protected":false},"author":2,"featured_media":86688,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-86687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/86687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=86687"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/86687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/86688"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=86687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=86687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=86687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}