{"id":86756,"date":"2025-08-23T05:49:07","date_gmt":"2025-08-23T05:49:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/86756\/"},"modified":"2025-08-23T05:49:07","modified_gmt":"2025-08-23T05:49:07","slug":"woman-who-dropped-25-kg-says-weight-loss-is-easy-shares-her-top-10-fitness-secrets-you-dont-need-to-starve-yourself-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/86756\/","title":{"rendered":"Woman who dropped 25 kg says weight loss is easy, shares her top 10 fitness secrets: \u2018You don\u2019t need to starve yourself\u2019 | Health"},"content":{"rendered":"\n

Losing weight can be challenging, but incorporating strategic tips into your routine can make a significant difference. Weight loss<\/a> coach Amaka, who ‘dropped 25 kg in four months’, keeps sharing insights into her fitness journey on Instagram. In an August 23 post on her page Shred With Amaka, she shared some effective weight loss tips. Also read | Woman lost 31 kg with 8 \u2018weird daily habits\u2019 that helped her stop overeating: No food after 7 pm to smaller plates<\/a><\/p>\n

\"By By incorporating these tips into your daily routine, you can achieve weight loss without feeling deprived or restricted. (Freepik) <\/p>\n

Amaka said, \u201cWeight loss is easy; you just don’t know these secrets.\u201d According to her, incorporating these 10 tips into your daily routine can set you up for success and help you achieve your weight loss goals.<\/p>\n

\u2018Walking melts fat easily\u2019<\/p>\n

1. \u201cYou don\u2019t need to starve yourself. Just make sure you eat in a calorie deficit<\/a> (Also use smaller plates instead),\u201d she said.<\/p>\n

2. Amaka added that make sure your meals are mostly high-protein, high-fibre meals<\/a> as \u2018they keep you full, control cravings, and burn more calories\u2019.<\/p>\n

3. She said, \u201cWalking melts fat easily: target 8\u201310K steps a day, it can make a huge difference.\u201d<\/p>\n

4. According to her, \u201cSugar is the real enemy: cut down on sodas, juice, and pastries, and you\u2019ll see results faster.\u201d<\/p>\n

5. Amaka shared, \u201cStrength training is far better than endless cardio: lifting weights burns fat even while you\u2019re resting.\u201d<\/p>\n

\u2018Just focus on being consistent\u2019<\/p>\n

6. She added, \u201cAlways prioritise sleep<\/a> because poor sleep increases your stress level, gives you more cravings and slows your metabolism.\u201d<\/p>\n

7. The fitness coach also made a case for drinking water before and after meals. \u201cThis is key to staying satisfied with your meal portions and stopping overeating. This is a good hack to avoid going for an extra because you will be too full,\u201d she said.<\/p>\n

8. Amaka also said, \u201cDon\u2019t chase perfection. Please just focus on being consistent, because that will bring you true and lasting results.\u201d<\/p>\n

9. According to her, \u201cThe scale lies honestly… just focus on measurements, constantly take pictures and use that to determine your progress and also how your clothes fit.\u201d<\/p>\n

10. \u201cBe patient and trust the process, show up each day, set daily and weekly goals and set a rule to achieve them at least 80 percent, as these add up to big results and be assured the results will show, and you will be glad you stayed consistent till the end,\u201d she concluded.<\/p>\n

Need more weight loss suggestions? A fitness coach shared that \u2018before trying to lose weight learn how to not gain weight\u2019; click here<\/a> for his 5 \u2018practical\u2019 fitness tips.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"Losing weight can be challenging, but incorporating strategic tips into your routine can make a significant difference. Weight…\n","protected":false},"author":2,"featured_media":86757,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[33044,6647,102,43646,8764,56,54,55,43647,11397,43648],"class_list":{"0":"post-86756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-calorie-deficit","9":"tag-fitness","10":"tag-health","11":"tag-high-protein-meals","12":"tag-strength-training","13":"tag-uk","14":"tag-united-kingdom","15":"tag-unitedkingdom","16":"tag-walking-melts-fat","17":"tag-weight-loss-tips","18":"tag-woman-who-dropped-25-kg-says-weight-loss-is-easy"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/86756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=86756"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/86756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/86757"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=86756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=86756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=86756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}