As for her diet, Teyana isn\u2019t strict. \u201cI eat everything by the way. I eat Twinkies and all types of s\u2014t,\u201d she exclaimed to TMZ. \u201cI don\u2019t even eat vegetables!\u201d she added to Us<\/a>.<\/p>\n Teyana created her own exercise method. \u201cOn my own, I have a dance fitness program called fade2fit.com, so that\u2019s the only workout I do,\u201d she says of the online video workouts<\/a>. \u201cYou can watch it and take it home, it\u2019s all good.\u201d<\/p>\n Taylor meditates. \u201cI\u2019m heavy on meditating,\u201d she told Shape<\/a>. \u201cI\u2019ve done it throughout my pregnancies and postbirth. It gets me prepared for the day ahead. Even meditating once or twice a week makes a difference. My 5-year-old daughter says, \u2018Hey, mom, are we meditating today?’\u201d\u00a0 \u201cWhen you meditate, you may clear away the information overload that builds up every day and contributes to your stress,\u201d says the Mayo Clinic<\/a>. Benefits include:<\/p>\n Gaining a new perspective on stressful situations Teyana looks at showers as her self-care time. \u201cI bring all my self-care beauty products into the shower knowing that it\u2019s the tiny bit of alone time that I\u2019ll get,\u201d Taylor told Shape. \u201cI wash my hair and skin, apply a homemade body scrub, and even brush my teeth while listening to soothing music, like Erykah Badu or Sade. I take my time because I know that as soon as I step out, it\u2019s back to mommy time.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Teyana Taylor is sharing a mirror selfie in her bikini. In a new social media post, the singer…\n","protected":false},"author":2,"featured_media":87698,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,50,56,54,55],"class_list":{"0":"post-87697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-news","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/87697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=87697"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/87697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/87698"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=87697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=87697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=87697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBuilding skills to manage your stress
\nIncreasing self-awareness
\nFocusing on the present
\nReducing negative emotions
\nIncreasing imagination and creativity
\nIncreasing patience and tolerance
\nLowering resting heart rate
\nLowering resting blood pressure
\nImproving sleep quality<\/p>\n![\"Teyana](\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-22-at-8.42.43\u202fPM.jpeg\")
Teyana Taylor\/Instagram<\/p>\n