{"id":88092,"date":"2025-08-23T20:00:10","date_gmt":"2025-08-23T20:00:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/88092\/"},"modified":"2025-08-23T20:00:10","modified_gmt":"2025-08-23T20:00:10","slug":"5-untold-benefits-of-drinking-soaked-chia-seeds-with-warm-milk-before-bedtime","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/88092\/","title":{"rendered":"5 untold benefits of drinking soaked chia seeds with warm milk before bedtime"},"content":{"rendered":"<p>Chia seeds are packed with powerful antioxidants, omega-3 fatty acids, and protein, all of which help promote collagen production and gently reduce skin inflammation. Milk, on the other hand, provides vitamin B12, calcium, and high-quality protein. Drinking this soothing combination before bed works as a natural overnight skin and hair nourisher, slowly giving you a healthy, natural glow and stronger, shinier hair over time.<\/p>\n<p>Lastly, a warm glass of milk with soaked chia seeds isn\u2019t just a grandmother\u2019s remedy\u2014it\u2019s a science-backed nighttime ritual that aids sleep, improves digestion, balances sugar, strengthens bones, and enhances beauty from within. Sometimes, the simplest traditions hold the most profound health secrets.<\/p>\n","protected":false},"excerpt":{"rendered":"Chia seeds are packed with powerful antioxidants, omega-3 fatty acids, and protein, all of which help promote collagen&hellip;\n","protected":false},"author":2,"featured_media":88093,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[44202,8018,44203,59,102,44205,44204,56,54,55],"class_list":["post-88092","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-bemefits","tag-chia-seeds","tag-drinking","tag-gb","tag-health","tag-soaked-chai-seeds","tag-soka","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/88092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=88092"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/88092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/88093"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=88092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=88092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=88092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}