{"id":97052,"date":"2025-08-27T19:46:06","date_gmt":"2025-08-27T19:46:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/97052\/"},"modified":"2025-08-27T19:46:06","modified_gmt":"2025-08-27T19:46:06","slug":"the-5-best-multivitamins-for-men-in-2025","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/97052\/","title":{"rendered":"The 5 Best Multivitamins for Men in 2025"},"content":{"rendered":"

The Academy of Nutrition and Dietetics<\/a> recommends that men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. Men specifically require a multivitamin that contains some of the following.<\/p>\n

Vitamin A<\/p>\n

Found in cantaloupe, carrots, eggs and milk, vitamin A<\/a> (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health<\/a>. According to the CDC, only 10% of US adults<\/a> meet the vegetable intake recommendations. Taking vitamin A in a multivitamin can help bridge this gap in men’s diets. Adult men are recommended to obtain about 900 micrograms<\/a> daily.<\/p>\n

Vitamin C<\/p>\n

Most commonly found in citrus fruits, vitamin C<\/a> plays an important role in collagen production, protein metabolism and immunity. Again, if men aren’t eating enough fruits and vegetables, a vitamin supplement is encouraged. Men are recommended to obtain 90 milligrams a day<\/a>.<\/p>\n

Vitamin D<\/p>\n

Aiding in bone health, vitamin D<\/a> is obtained from the sun’s UV rays. If men aren’t spending enough time outside and in the sun, a supplement is required for optimal health. Adult men are recommended to obtain 15 micrograms daily<\/a>.<\/p>\n

Calcium<\/p>\n

Coming hand-in-hand with vitamin D, calcium is also necessary for bone health. Calcium also aids in healthy muscle and heart function. A much larger amount of calcium is needed daily. Adult men need 1,000 milligrams of calcium daily and an extra 200 milligrams after the age of 70<\/a>.<\/p>\n

Magnesium<\/p>\n

Found in nuts, seeds and leafy vegetables, magnesium<\/a> is essential for regulating chemical reactions, muscles and nerves, bone development and energy production. Men should obtain 420 milligrams<\/a> of magnesium daily.<\/p>\n

Zinc<\/p>\n

Although the body requires only a small amount of zinc, it’s an essential nutrient<\/a> for DNA, cell and healthy tissue production. Zinc supplements also improve prostate health. This nutrient is most commonly found in meat and fish. If you’re following a vegetarian or vegan diet, a zinc supplement is recommended. It’s recommended that men consume 11 milligrams of zinc daily<\/a>. <\/p>\n

Missing any of these important vitamins or minerals in your diet? You might need to consider investing in a multivitamin. The best multivitamin for men is one you will take regularly, so it is important to build good habits. We have chosen a few brands we think will get you on the right track. To create this curated list, we took into account price, quality, certifications and vitamin<\/a> and mineral quantities.<\/p>\n","protected":false},"excerpt":{"rendered":"The Academy of Nutrition and Dietetics recommends that men who are missing key vitamins from their diets, lack…\n","protected":false},"author":2,"featured_media":97053,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-97052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/97052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=97052"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/97052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/97053"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=97052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=97052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=97052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}