{"id":99494,"date":"2025-08-28T21:42:30","date_gmt":"2025-08-28T21:42:30","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/99494\/"},"modified":"2025-08-28T21:42:30","modified_gmt":"2025-08-28T21:42:30","slug":"10-best-vitamins-for-skin-according-to-the-pros","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/99494\/","title":{"rendered":"10 Best Vitamins For Skin, According to the Pros"},"content":{"rendered":"

We can\u2019t think of anyone who doesn\u2019t want better\u2014read: brighter, smoother, glowier\u2014skin. That kind of glow comes from a multi-pronged strategy, including some superstar vitamins. \u201cThe best vitamins for skin come from nourishing your body with a balanced diet of fruits, vegetables, nuts, seeds, and fish,\u201d explains French pharmacist Natacha Bonjout, founder of Bonjout Beauty<\/a>. \u201cSkin is your largest organ and often the first place an imbalance shows\u2014so it\u2019s impossible to separate skincare and nutrition.\u201d If your diet is already well-balanced and nutrient dense, and you\u2019ve perfected your skin-care routine<\/a> down to every last serum, vitamins may be the support system you need. \u201cVitamins can be valuable allies to support a solid foundation of good nutrition, hydration, and a strong, resilient skin barrier,\u201d adds Bonjout.<\/p>\n

Vogue\u2019s Favorite Vitamins for Skin:<\/p>\n

But what do vitamins even do for skin? \u201cVitamins, whether topical or nutritional, can support skin repair, boost collagen production, fight oxidative stress, and reduce inflammation,\u201d explains board-certified dermatologist Toral Vaidya, MD, MPH, FAAD. In order to find the best skin vitamin to suit your needs, you need to look at skin from a more in depth view. We went straight to the source\u2014top dermatologists, pharmacists, and estheticians\u2014to delve into the best vitamins for skin that deliver real results. Shop all their picks, below.<\/p>\n

In This StoryBest Powder: AG1 Greens Powder SupplementWhy We Love It: A favorite of Bonjout\u2019s and one of top greens powders<\/a>, AG1 is a blend of over 75 vitamins, minerals, superfoods, probiotics, plant extracts, antioxidants, and an enzyme and mushroom complex. Benefits are reported to be balanced gut health, improved energy levels, and healthier hair, skin, and nails thanks to the skin-supporting vitamins it\u2019s supercharged with like vitamin A, vitamin C, vitamin E, biotin<\/a>, and zinc. \u201cI take AG1 when I want an all-in-one boost instead of a whole complicated routine of supplements,\u201d says Bonjout, ever the multitasker, also developed her solid serum Le Balm<\/a>, to replace multiple morning skin-care steps. \u201cIt\u2019s one easy shot, filled with vitamins, nutrients, and minerals that covers everything at once.\u201d AG1\u2019s NSF-certified powder formula blends seamlessly with no clumps and tastes delicious\u2014fresh and tropical with a blend of pineapple and vanilla, alongside three new flavors: Citrus, Berry, and Tropical. (Tip: we especially like it in the morning, mixed with chilled water for a refreshing wake up).Key Ingredients: Vitamins A, C, E, biotin, zincForm: PowderServing Size: 1 scoopCertifications: NSF-certifiedBest Skin Vitamin For Fine Lines and Wrinkles: Thorne Collagen PlusWhy We Love It: When we want glow bomb skin, we turn to Elizabeth Grace Hand, a NYC-based esthetician and founder of chic, cool-girl facial studio Stalle Studios<\/a>. She knows all the secrets for great skin, so it\u2019s no surprise that her favorite vitamin to treat fine lines and wrinkles is a clinically-backed ingredient complex called MitoHeal<\/a>. \u201cIt\u2019s a patented blend of black and red currants that\u2019s rich in alkaloids and polyphenols,\u201d Hand explains. \u201cIt has impressive clinical research to help smooth wrinkles, improve skin coarseness, and improve the appearance of facial brown spots to support healthy skin overall.\u201d The third-party-tested powder is also packed with other incredible skin-loving ingredients beyond MitoHeal: 13 grams of grass-fed, hormone-free, bovine collagen peptides<\/a> (type I and III), a special peach extract that boosts the skin\u2019s natural production of ceramides, and nicotinamide riboside (NR), a precursor to NAD+, that promotes cellular repair and protection. \u201cNAD+ supplements<\/a> are also super interesting as well to boost skin, as they support cellular repair and longevity,\u201d says Bonjout.Key Ingredients: Bovine collagen peptides, MitoHeal, nicotinamide ribosideForm: PowderServing Size: 1 scoopCertifications: NSF-certified, GMP-certifiedBest Skin Vitamin For Firmness and Plumping: HUM Collagen Love Skin Supplement<\/p>\n

Hum Nutrition<\/p>\n

Collagen Love Skin Supplement<\/p>\n

Why We Love It: You can\u2019t talk about good skin without talking about collagen. \u201cSome studies<\/a> suggest that oral hydrolyzed collagen has the ability to improve skin hydration and elasticity,\u201d says Vaidya. A supplement with collagen peptides and vitamin C<\/a> is at the top of Bonjout\u2019s list. \u201cCollagen peptides paired with vitamin C is a brilliant combination because they work together for collagen synthesis,\u201d says Bonjout. \u201cVitamin C stabilizes new collagen fibers, while peptides give the body the building blocks.\u201d You won\u2019t find any artificial sweeteners or preservatives in these small capsules, but what you will find? Antioxidant vitamin C, hyaluronic acid, and red wine and grapeseed extracts for total skin support.Key Ingredients: Collagen peptides, vitamin C, hyaluronic acidForm: CapsuleServing Size: 3 capsulesCertifications: Clean Label Project Certified, Non-GMO Project CertifiedBest Skin Vitamin For Reactive Skin: Verdoie Le Complement Alimentaire<\/p>\n

Verdoie<\/p>\n

Le Compl\u00e9ment Alimentaire<\/p>\n

Why We Love It: Clinically-tested, made in France, and powered by functional mushrooms, ceramides, astaxanthin, and vitamin E, consider this tiny capsule la cure for oversensitized, reactive, or stressed skin due to travel, seasonal changes, and more. \u201cVitamin E acts like a shield for the skin barrier, protecting cell membranes and soothing sensitivity,\u201d says Bonjout. \u201cI make sure to get it daily through a diet of nuts, seeds, and olive oil, as well as using a cream or serum a few nights a week for lipid support.\u201d Vitamin E, especially when paired with omega-3 fatty acids, can also help reduce dryness and support the skin barrier. \u201cI take vitamin E and omega-3 fatty acids in short cures when my skin feels reactive or tight,\u201d says Bonjout. Developed with a certified herbalist and a member of France\u2019s National Union of Nutraceuticals (Syndiet) this incredible supplement is meant to be just that\u2014a short cure. The brand recommends using the capsules in a 30, 60, or 90 day cycle, depending on your skin\u2019s needs. It\u2019s also third-party and clinically tested\u2014according to the brand<\/a>, with daily use, you can expect to see a reduction in redness, dryness, and tightness\u2014plus dewier, more hydrated-looking skin in 21 days.Key Ingredients: Ceramides, reishi and tremella mushrooms, astaxanthin, vitamin EForm: CapsuleServing Size: 2 capsulesCertifications: GMP-certified, third-party testedBest Skin Vitamin For Hydration: Ritual HyaCera Daily Skin Hydration SupplementWhy We Love It: Chances are you\u2019ve probably seen super hydrator hyaluronic acid<\/a> in any number of your serums, moisturizers, or creams. The ingredient has become insanely popular over the years because it quells dryness like no other. \u201cHyaluronic acid is a natural molecule our skin produces that helps draw in water, which locks in hydration in skin,\u201d says Hand. As skin produces less of it as we age, it\u2019s great to boost those reserves to keep skin hydrated, plump, and supple. While topicals are common, it turns out, you can also take it orally. For example, this vegan capsule has some pretty impressive clinical results around smoothness, fine lines, and wrinkles. HyaCera is powered by two clinically-studied vitamin complexes\u2014Ceratiq and Hyabest\u2014the latter which harnesses a bio-fermented, lower molecular weight hyaluronic acid. \u201cHyaluronic acid has excellent moisturizing properties and is important for many physiological processes, such as wound healing, tissue repair and regeneration,\u201d says Vaidya. \u201cOral hyaluronic acid has been demonstrated in studies<\/a> to promote effective skin hydration.\u201dKey Ingredients: Hyaluronic Acid, glycolipids, ceramidesForm: CapsuleServing Size: 1 capsuleCertifications: Non-GMO Project verified, Clean Label Project certified, ClimeCo certifiedBest For Blemishes: Nutrafol Clear Skin NutraceuticalWhy We Love It: Your skin is a reflection of what\u2019s going on internally and if you\u2019re suffering from breakouts or blemishes, it\u2019s important to see a professional to narrow down the root cause. While you may know Nutrafol for its brilliant hair growth formula<\/a>, it also offers a skin formula too, made especially to help clear up and minimize blemishes. \u201cWhen it comes to supporting clear skin from within, my go-to daily supplement is zinc,\u201d says Hand. \u201cAnd here\u2019s why: zinc is one of the most-studied minerals for acne\u2014clinically shown to reduce inflammation, regulate sebum production, and help heal blemishes.\u201d However, not all acne is the same. \u201cFor hormonal or inflammatory breakouts, I also incorporate vitamin B5 a.k.a pantothenic acid,\u201d adds Hand. This powerful capsule includes both zinc and pantothenic acid, as well as vitamins A, C, D3, niacin, and prebiotics<\/a> and probiotics. \u201cThere is growing evidence to support the use of probiotics<\/a> in the treatment of acne,\u201d explains Vaidya. \u201cTrials investigating the effects of probiotics in acne patients are limited, however, some studies suggest that probiotic supplementation in patients with acne is associated with a reduction in inflammation.\u201dKey Ingredients: Holy Basil, maca, turmeric, berberineForm: CapsuleServing Size: 4 capsulesCertifications: NSF-certifiedBest Skin Vitamin For Stressed Skin: The Nue Co B Complex Supplement<\/p>\n

The Nue Co.<\/p>\n

Vitamin B Complex Supplement<\/p>\n

Why We Love It: B vitamins in general can be super helpful to the skin, both topically and orally, and a single dose of this capsule provides all 8 B-vitamins for comprehensive support. \u201cNiacinamide, or vitamin B3, can help reduce redness, brighten tone and improve the skin barrier,\u201d says Hand. \u201cPantothenic acid, or vitamin B5, helps heal and deeply hydrate the skin. And biotin, or B7, supports healthy skin, hair, and nails.\u201d Both Bonjout and Hand especially love vitamin B3 (a.k.a niacin). \u201cNiacinamide (one of niacin\u2019s two primary forms) is amazing due to its ability to hydrate the skin, improve texture, and calm irritation,\u201d says Hand. Bonjout enlists a balanced B-complex vitamin formula\u2014not unlike this one\u2014for short periods to help boost skin in moments of stress or travel.Key Ingredients: Thiamin, riboflavin, niacin, folate, vitamin B12, biotinForm: CapsuleServing Size: 1 capsuleCertifications: Non-GMOBest Skin Vitamin For Texture and Elasticity: Paya Health Superior Skin With Retinol and Biotin<\/p>\n

Paya Health<\/p>\n

Superior Skin With Retinol and Biotin<\/p>\n

Why We Love It: Retinol, or retinoids, have long been the gold standard ingredient for smooth, glowing skin. \u201cNothing rivals retinoids for aging and acne,\u201d says Bonjout. Retinol is a popular derivative of topical vitamin A, a superstar vitamin for radiant skin. \u201cVitamin A speeds up cell turnover, which means it may smooth fine lines and wrinkles,\u201d Hand explains. \u201cIt may also help reduce acne and clogged pores, improving texture overall.\u201d When it comes to internal support, Bonjout recommends beta-carotene, especially in natural food sources. \u201cBeta-carotene is a precursor to vitamin A which means the body converts it into vitamin A,\u201d says Bonjout. This cherry-flavored gumdrop is made with the vitamin derived from purple carrots<\/a>, as well as an ingestible form of retinol, retinyl acetate, along with other skin-supporting ingredients like biotin, vitamin C, vitamin D3, and vitamin E.Key Ingredients: Biotin, retinol, vitamin AForm: GummyServing Size: 2 gummiesCertifications: Non-GMOBest Skin Vitamin With Probiotics: Sakara Beauty BiomeWhy We Love It: With vitamins A, D, E, and probiotics, this daily capsule helps your body do what it already knows how to do: fight daily environmental stressors and target the gut-skin axis<\/a> to support gut health, and therefore skin health. The results? A happier skin barrier, boosted clarity, and all out radiance. \u201cProbiotics play an important role for great skin,\u201d says Bonjout, who prefers to get her daily probiotics naturally, like from food sources like cheese or yogurts. \u201cA balanced gut has a visible effect on skin\u2019s glow and balance.\u201dKey Ingredients: Vitamins A, D, and E, probiotics, DermavalForm: CapsuleServing Size: 2 capsulesCertifications: GMP certified, non-GMOBest Skin Vitamin For Dullness and Damage: NAOMI Extra Strength Astaxanthin + CoQ10<\/p>\n

Naomi<\/p>\n

Extra Strength Astaxanthin + CoQ10<\/p>\n

Why We Love It: Your skin can only be as good as its protection against modern day life, and antioxidants are key soldiers against oxidative stress and free radical damage. One of Hand\u2019s favorites, this easy-to-swallow capsule is made with two antioxidant powerhouses: astaxanthin and CoQ10. \u201cAstaxanthin is one of the most powerful antioxidants and I love NAOMI\u2019s formula because it isn\u2019t just potent, it\u2019s also bioavailable and clean,\u201d says Hand, who noticed a smoother skin tone and lit-from-within radiance after taking it religiously for 4-6 weeks. \u201cI also recommend it to my clients to help with dullness, UV damage, and inflammation.\u201d When it comes to CoQ10, Bonjout likes it for \u201ccellular energy support and helping skin look more resilient.\u201dKey Ingredients: CoQ10, astaxanthinForm: SoftgelServing Size: 1 softgelCertifications: Non-GMOEverything You Need to Know<\/p>\n

Can vitamins really help your skin?<\/p>\n

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The short answer? They can work. The long answer involves more of a thorough dive into why you\u2019re looking for skin vitamin support in the first place. \u201cSimply put, supplements are meant to supplement, not replace, a nutrient-rich diet,\u201d says Vaidya. \u201cIf you’re addressing a specific deficiency, they can be beneficial, but it really depends on the individual and their unique dermatologic concerns.\u201d It\u2019s important to first speak with a professional who can help identify the root cause of your symptoms and give you a treatment plan moving forward. \u201cDeficiencies often appear first on the skin like dullness, dryness, or breakouts,\u201d says Bonjout. If you are deficient in key vitamins\u2014like zinc, biotin, and more\u2014a vitamin can help support the health of your skin by helping you fill in gaps. \u201cVitamins alone won\u2019t fix your skin if the underlying culprit is poor nutrition, lifestyle factors, or something more serious like a medical condition,\u201d says Bonjout. \u201cBut topical vitamins can help target precise concerns and ingestible vitamins can help support the whole system overall\u2014the real power comes when both approaches work together.\u201d<\/p>\n

Which vitamins are best for your skin? What do they do?<\/p>\n

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There are many vitamins, minerals, and nutrients that contribute to the overall health of your skin. Here, Hand breaks down some of the key vitamins for skin and what they do for skin:<\/p>\n

Vitamin C<\/p>\n

Provides antioxidant support that helps neutralize free radicals, reducing oxidative stress<\/a> that leads to fine lines and pigmentationBoosts firmness and luminosityStimulates collagen production, brightens, and protects<\/p>\n

Vitamin E<\/p>\n

Supports the skin barrier, helping it retain moisture and improve resilienceSoothes inflammation, calms irritation, redness, and even post-sun exposure skinPromote healing, accelerating recovery from scars, blemishes, and environmental damage<\/p>\n

Vitamin A (as Beta-Carotene)<\/p>\n

Supports cell turnover and radianceOften called the \u201cskin renewal\u201d vitamin<\/p>\n

Vitamin B3 (Niacinamide)<\/p>\n

Clinically shown to improve elasticity, reduce hyperpigmentation, and smooth fine linesContributes to skin-barrier resilience and repair<\/p>\n

Vitamin D<\/p>\n

Often overlooked, vitamin D<\/a> is essential for skin immunity and barrier resiliencePlays a vital role in skin cell growth, repair, and differentiationCan calm skin conditions like eczema or psoriasis<\/p>\n

Vitamin B7 (Biotin)<\/p>\n

Supports keratin and hydration from within, especially when paired with amino acids.AccordionItemContainerButtonNatacha Bonjout<\/a> is a French pharmacist and founder of Bonjout Beauty<\/a>. She holds a doctorate in pharmaceutical science (PharmD) from Universit\u00e9 Paul Sabatier Toulouse III and over 15 years of skin care expertise.Elizabeth Grace Hand<\/a> is an esthetician and founder of New York City-based facial studio Stalle Studios<\/a>.Dr. Toral Vaidya<\/a>, MD, MPH, FAAD is a New York City-based board certified dermatologist.<\/p>\n","protected":false},"excerpt":{"rendered":"We can\u2019t think of anyone who doesn\u2019t want better\u2014read: brighter, smoother, glowier\u2014skin. That kind of glow comes from…\n","protected":false},"author":2,"featured_media":99495,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[15264,15265,26225,15266,712,102,6636,15267,1758,20208,30976,30975,56,54,55,307],"class_list":{"0":"post-99494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-_commerce","9":"tag-_sensitivecontent","10":"tag-_seo","11":"tag-_syndication_noshow","12":"tag-beauty","13":"tag-health","14":"tag-nutrition","15":"tag-onecolumn","16":"tag-shopping","17":"tag-skin","18":"tag-storytypecategory-guide-comparison","19":"tag-textabovecenterfullbleed","20":"tag-uk","21":"tag-united-kingdom","22":"tag-unitedkingdom","23":"tag-web"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/99494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=99494"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/99494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/99495"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=99494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=99494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=99494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}