One of the first lessons kids learn is to be kind to others. But how often do we remind kids … and ourselves … to be kind to ourself?
Being kind to yourself can look different to everyone, and it’s not always easy. But the benefits are real. Practicing kindness and self-compassion can alleviate stress and allow for a more fulfilled life.
kAmw6C6 2C6 E9C66 62DJ H2JD J@F 42? 96=A >2<6 D6=7\<:?5?6DD 2 923:E 7@C J@F 2?5 J@FC 72>:=Jik^Am
kAm`] $2J 52:=J 277:C>2E:@?D] p77:C>2E:@?D 2C6 D:>A=6[ A@D:E:G6 DE2E6>6?ED E92E 3F@J D6=7\4@?7:56?46 2?5 96=A AC@E64E FD 7C@> 766=:?8D @7 96=A=6DD?6DD 2?5 @G6CH96=>] %96D6 6>A@H6C:?8 >2?EC2D 92G6 AC@7@F?5 67764ED @? E96 4@?D4:@FD 2?5 F?4@?D4:@FD >:?5] %CJ D2J:?8 E9:?8D =:<6 “x 42? 5@ 2?JE9:?8 x D6E >J >:?5 E@” @C “x 2> DEC@?8]” %96D6 C6>:?56CD 42? 96=A J@F 766= >@C6 A@D:E:G6 2?5 C625J E@ E2<6 @? 492==6?86D]k^Am
kAma] rC62E6 2 A@D:E:G6 C@FE:?6] qF:=5 D6=7\42C6 :?E@ J@FC 52J] %9:D 4@F=5 36 2 BF:4< >@C?:?8 >65:E2E:@?[ 2? 6G6?:?8 ;@FC?2=:?8 D6DD:@? @C 2 5:??6C\E:>6 5:D4FDD:@? @7 :?E6?E:@?D 7@C E96 ?6IE 52J] %2<:?8 E:>6 E@ C67=64E 2?5 46=63C2E6 H:?D 2D 2 72>:=J 96=AD 6G6CJ@?6 766= DFAA@CE65 2?5 4@??64E65]k^Am
kAmb] %2<6 E:>6 E@ C6=2I] xE’D :>A@CE2?E 7@C 6G6CJ@?6 E@ 92G6 E:>6 E@ 4@>32E E96 DEC6DD @7 52:=J =:76] q6 DFC6 J@FC 52:=J D4965F=6 :?4=F56D 5@H?E:>6 E@ C6=2I 2?5 C67=64E] %CJ 2 72>:=J D4C66?\7C66 52J @C 24E:G:EJ\7C66 52J H96C6 E96 7@4FD 😀 @? C6DE[ A=2J 2?5 C6=2I2E:@?[ D@ 6G6CJ@?6 42? C6492C86]k^Am
kAmw62=E9J 923:ED E2<6 AC24E:46[ 3FE J@F 5@?’E 92G6 E@ 5@ :E 2=@?6] %96 p>6C:42? w62CE pDD@4:2E:@? @776CD E@@=D 2?5 C6D@FC46D 7@C 72>:=:6D] u@C 25F=ED[ G:D:E k2 9C67lQ9EEAi^^962CE]@C8^36H6==Q E2C86ElQ03=2?2?286>6?E 2?5 >6?E2= H6==\36:?8] u@C <:5D[ E96 k2 9C67lQ9EEADi^^HHH]962CE]@C8^6?^AC@76DD:@?2=^65F42E@C^D49@@=\AC@8C2>DQ E2C86ElQ03=2?<5d w62ce=”” r92=”=6?86k^2m” k2=””>
’’’
5d>