Nutritionist breaks down the protein craze, how much you really need in your diet

BAKERSFIELD, Calif. (KBAK/KBFX) — Protein has become a major trend in the American diet.

You can find hundreds of products on grocery store shelves marketed towards increasing your protein intake.

New dietary guidelines for Americans highlight protein as an essential part of a healthy diet.

Registered Dietitian and Sports Nutrition Expert Krissy Lander joined ARC Bakersfield to break down how much protein is really needed in the average diet.