Thousands of people are expected to head to San Diego beaches this weekend as warm, summer-like weather draws crowds to the coast, including popular spots like La Jolla Shores.
Lifeguards are preparing for a surge in visitors and urging beachgoers to stay alert to common ocean hazards such as stingrays, rip currents and heat-related illnesses.
Right as a news crew arrived at the beach, one visitor had already been injured.
“Foot is pulsing with pain. A little cramp,” said Graham, who had just been stung by a stingray.
There were about 1,200 stingray incidents reported in San Diego last year. Lifeguards say many of those can be avoided by taking a simple precaution.
“[Stingray Shuffle] So that essentially means when entering and exiting the water, they keep their feet on the bottom and shuffle in and out there, shuffle their feet so they get under the animal instead of stepping on top of,” said Lt. John Maher with San Diego Fire-Rescue.
Lifeguards say they are already responding to a variety of incidents, from stingray injuries to surfers needing assistance. In one case, a surfer who hit her head with her surfboard was able to walk to a lifeguard station for help.
Despite the risks, many families are out enjoying the beach, celebrating special occasions in the warm weather.
“Today we’re celebrating my birthday and Mother’s Day. I am 15,” said Bella.
Bella said she invited 15 friends to celebrate her birthday at the beach.
With large crowds expected throughout the weekend, lifeguards are also warning about dangerous rip currents that can quickly pull swimmers away from shore.
“So essentially, rip current takes people out to sea past the breaking surf, and they’re unable to swim against it to get to shore. So when people are stuck in rip currents, we advise them to stay calm and yell for help. Do their best to float, and if they can swim parallel to the shoreline,” Lt. Maher said.
Officials also remind boaters to avoid drinking while operating watercraft and to always wear life jackets.
Under sunny conditions, heat exhaustion is another concern, especially for those spending long hours outdoors.
“I drink a lot of liquid IV and water throughout the day,” said Bella Lively.
“And make sure you have plenty of sunscreen, too. And shade,” added Maghen Tata.
For added safety, lifeguards recommend swimming near staffed towers so help is nearby if needed.
Fire and Rescue officials say if you see someone in distress, call 911 and keep your eyes on the person so you can give first responders an accurate location.
This story was originally reported for broadcast by NBC San Diego. AI tools helped convert the story to a digital article, and an NBC San Diego journalist edited the article for publication.