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An updated extreme heat warning was issued by the NWS San Diego CA on Thursday at 12:19 a.m. in effect until 8 p.m. for San Diego County Coastal Areas.
The NWS informs, “High temperatures in the lower to mid 90s for the mesas.”
“Heat related illnesses increase significantly during extreme heat events,” comments the NWS.
This warning is in effect until 8 p.m.
Tips from the NWS for staying safe during a heat wave Stay hydrated: Drink plenty of fluids.Seek cool shelter: Opt for an air-conditioned room to stay comfortable.Avoid direct sun exposure: Protect yourself and check on vulnerable relatives and neighbors.Ensure child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.Be cautious outdoors: Take extra precautions if you work or spend time outside.Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.Recognize warning signs: Familiarize yourself with symptoms of heat exhaustion and heat stroke.Dress for comfort: Wear lightweight and loose-fitting clothing to stay cool.
For a safer outdoor work environment, follow the Occupational Safety and Health Administration (OSHA)’s guidance by scheduling regular rest breaks in shaded or air-conditioned places. If anyone shows signs of heat illness, promptly move them to a cool, shaded area. In an emergency, call 911.
Source: The National Weather Service
United Robots California
This story was originally published October 7, 2026 at 11:53 AM.