Managing seasonal affective disorder during the fall and winter

FRESNO, Calif. (KFSN) — Shorter days and less sunlight can change how we feel.

“The overwhelm, the disruption of schedules, it’s that kind of recipe for struggle and a difficult time,” said Sarah Esparza, a licensed Marriage & Family Therapist with Kaiser Permanente Fresno.

Seasonal affective disorder, also known as winter depression, is a type of condition that happens late in the fall or early winter. Health experts say about 5% of adults experience SAD. The condition can start in early adulthood and can take a toll on people already living with mental disorders.

“The things that they would usually do that really impact their anxiety or their depression,” said Esparza, “some of that access to those common coping skills is really removed because of the time change and the darkness setting in sooner.”

While taking in more Vitamin D or using light therapy can help manage SAD, there are other steps people can take to help reduce it. Esparza explains that structure is key.

“Trying to still do all the things that they’ve done throughout the rest of the year,” said Esparza. “Still participating in their movement and their activity, getting out during the day when they can.”

Esparza adds that connection and communication with friends and family can also bring up the mood.

“The interaction itself can increase those chemicals that relationally feel impactful for us,” said Esparza.

If you continue to struggle with SAD, health experts recommend meeting with your health care provider to come up with a treatment plan.

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Managing seasonal affective disorder during the fall and winter

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