FRESNO, Calif. (KFSN) — Christmas decorations light up parts of Central California.
While this season can be a happy and cheerful occasion, for others, that might not be the case.
“Holiday blues is really a feeling of sadness, more so during than any other time of the year,” said Dr. Amy Parks, the Executive Director of NAMI Fresno.
Dr. Parks with NAMI Fresno adds that the holiday blues can also include anxiety or a lack of motivation. The isolation can also creep in.
“There’s a set of expectations of what the holidays should be like,” said Dr. Parks. “Social media is a big supporter of what the expectations should be like because you see everybody else in their perfect holiday pictures.”
A survey from the American Psychological Association found that 54% of U.S. adults felt emotionally disconnected from others, while another 51% said they lacked companionship.
The World Health Organization and CDC have recognized loneliness as an epidemic.
“As humans, we are born to connect,” said Dr. Parks. “Babies need connection as do adults.”
While older adults are more susceptible to the holiday blues, it can affect anyone of any age. Health experts say those already suffering from mental conditions should take extra care of their well-being.
Creating connections can be a big help.
“If you know someone who lives alone or doesn’t have family nearby, make a note to check in with them a little bit extra,” said Dr. Parks.
While it can be intimidating, it’s okay to take small steps.
Doctors say taking care of our physical health can improve our mental well-being.
But if you’re still struggling with the holiday blues, make sure you seek support.
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