BAKERSFIELD, Calif. (KBAK/KBFX) — December marks National Stress-Free Holiday Month, a time to slow down, simplify, and focus on what truly matters during the busy holiday season. The initiative encourages people to reduce pressure, set boundaries, and find healthier ways to enjoy this time of year. Jasmine Singh, a board-certified psychiatrist, highlights the importance of these practices. “It’s crucial to prioritize mental health and well-being during the holidays,” Singh said. The month serves as a reminder to take a step back and embrace a more mindful approach to the festivities.
