BAKERSFIELD, Calif. (KBAK/KBFX) — Dr. Nadeem Goraya, a family medicine specialist with Dignity Health Medical Group, is encouraging individuals to set achievable health goals for the new year.
As people reflect on their health and wellness, Dr. Goraya suggests focusing on realistic and sustainable changes.
It’s important to set goals that are attainable and can be maintained throughout the year.
By prioritizing small, manageable steps, individuals can make significant improvements to their overall health and well-being in 2026.