Pilates|Barre studio in Southwest Bakersfield is offering a welcoming environment for those looking to kickstart their New Year’s resolutions without the pressure of a traditional gym setting. Pilates|Barre, located on Buena Vista Road near Stockdale High School, is open seven days a week with classes starting as early as 5 a.m.
Owner Irene Clancy emphasized the benefits of Pilates for both men and women, “It’s almost equally or more important for men, because they tend to focus on strength and not necessarily on the stability and the range of motion,” Clancy said. “Pilates not only works that strength, but it also helps to again, challenge that range of motion and make sure that you’re staying flexible agile, which is going to serve you later in life.”
The studio offers a variety of exercises aimed at improving core strength, flexibility, and breath control. Clancy recommends practicing Pilates twice a week for optimal results, though more frequent sessions can be beneficial depending on individual needs. The studio has partnered up to provide free classes with Blue Zones Project, Kern Medical, Dogtopia, and a few other buisnesses.