As children head back to school, the quandary of packing lunches returns.
Preparing grab-and-go meals for multiple children or picky eaters can tax busy parents. To help kick off the school year right, we have a few healthy and fresh ideas.
kAm(:E9 E96 23F?52?E 7C6D9 AC@5F46 2G2:=23=6 😕 r2=:7@C?:2[ 255:?8 7C6D9 7CF:E E@ =F?493@I6D 😀 2? 62DJ DE2CE]k^Am
kAmrp vC@H?[ 2 DE2E6\CF? H63D:E6 E92E 4@??64ED 4@?DF>6CD H:E9 E96 A6@A=6 H9@ 8C@H 2?5 AC@5F46 E96:C 7@@5[ DF886DED D@>6 @7 E96 DE2E6’D E@A @AE:@?D]k^Am
kAmp44@C5:?8 E@ E96 D:E6[ r2=:7@C?:2 244@F?ED 7@C g_ A6C46?E @7 E96 7C6D9 4:ECFD >2C<6E65 😕 E96 &]$][ hh A6C46?E @7 E96 E23=6 8C2A6D 2?5 😀 E96 7:7E9\=2C86DE AC@5F46C @7 2AA=6D]k^Am
kAm|2<6 :E 7F? 3J FD:?8 4@@<:6 4FEE6CD E@ D92A6 7CF:ED 2?5 G688:6D :?E@ 7F? 56D:8?D] %96 D2>6 42? 36 5@?6 H:E9 D=:46D @7 4966D6]k^Am
kAmr2=:7@C?:2 4:ECFD 2?5 >6=@? 92G6 9:89 H2E6C 4@?E6?E[ 96=A:?8 E@ <66A 49:=5C6? 9J5C2E65]k^Am
kAm&D:?8 :46 A246 E@ 62E]k^Am
kAm!C@G:5:?8 2 >:I @7 AC@E6:?[ 962=E9J 72ED 2?5 42C3@9J5C2E6D 😀 <6J E@ 3F:=5:?8 2 H6==\32=2?465 =F?49]k^Am
kAm!C6A2C:?8 :?8C65:6?ED 29625 @7 E:>6 H:== >2<6 A24<:?8 =F?493@I6D BF:4<6C 2?5 62D:6C 5FC:?8 3FDJ >@C?:?8D]k^Am
kAmq6J@?5 7CF:ED 2?5 G686E23=6D[ 4@?D:56C ;2KK:?8 FA =F?496D H:E9 2 DH66E 3FE 962=E9J EC62E]k^Am
kAmrp vC@H?’D 4FCC6?E 3=@886C\:?\C6D:56?46 |68 G2? 56C zCF:< D92C65 2 H2J E@ 5C6DD FA 2 >F77:? FD:?8 962=E9J E@AA:?8D @7 D9C65565 4@4@?FE[ ?FE 3FEE6C 2?5 D=:465 ACF?6D]k^Am
kAmpD 2 32D6[ D96 FD65 2 E2DEJ AF>A<:? >F77:? C64:A6 7C@> DA@CED 5:6E:4:2? 2?5 ?FEC:E:@? 4@?DF=E2?E {6D=:6 y] q@?4:] %9:D 32<65 8@@5 😀 E6?56C 2?5 >@:DE 4@FCE6DJ @7 2 D64C6E :?8C65:6?Ei ACF?6 AFC66]k^Am
kAmx7 J@FC J@F?8 62E6CD 2C6 =6DD H9:>D:42=[ J@F 42? E@A E96 >F77:?D H:E9 2 H2=?FE DEC6FD6= 367@C6 32<:?8]k^Am
kAmu@C 2 >@C6 D@A9:DE:42E65 =F?49 6?EC66[ 4@?D:56C >2<:?8 2 G688:6 DFD9: 3@H= H:E9 DH66E 49:=: D2F46 7C@> r@@<:?8 H:E9 z:5D[ 2 }6H |6I:4@ ?@?AC@7:E E92E 65F42E6D 2?5 6>A@H6CD 49:=5C6? 2?5 72>:=:6D E@ >2<6 962=E9J 7@@5 49@:46D E9C@F89 92?5D\@? ?FEC:E:@? 65F42E:@?]k^Am
kAm%9:D DFD9: C:46 3@H=[ @H? 2D “49:C2D9:” 😕 y2A2?6D6[ 762EFC6D DFD9: :?8C65:6?ED H:E9@FE C6BF:C:?8 92?5\D92A:?8 @C E@@=D C6BF:C65 7@C EC25:E:@?2= >2<: C@==D] x7 J@F H2?E E@ >2<6 :E 2 962CE:6C >62=[ E@DD 😕 >@C6 G686E23=6D @C 2 4@@<65 AC@E6:? DF49 2D 688D[ E@7F @C >62E]k^Am
k9bm!F>A<:? >F77:?Dk^9bm
kAm!CF?6 AFCé6ik^Am
kAm`⅓ 4FAD A:EE65 ACF?6Dk^Am
kAme E23=6DA@@?D 9@E H2E6Ck^Am
kAm!F>A<:? >F77:?Dik^Am
kAm` 42? W`d @F?46DX AF>A<:? AFCé6k^Am
kAma⁄b 4FA ACF?6 AFCé6k^Am
kAm¾ 4FA A=FD ` E23=6DA@@? DF82Ck^Am
kAm⅓ 4FA 42?@=2 @:=k^Am
kAm` E62DA@@? G2?:==2k^Am
kAm` E62DA@@? @C2?86 K6DEk^Am
kAmc 688Dk^Am
kAmb 4FAD H9@=6 H962E 7=@FCk^Am
kAm½ 4FA 4@2CD6=J 49@AA65 H2=?FEDk^Am
kAm½ 4FA ACF?6D[ 49@AA65k^Am
kAma EDA 32<:?8 D@52k^Am
kAm½ E62DA@@? D2=Ek^Am
kAm` E62DA@@? 8C@F?5 4:??2>@?k^Am
kAm½ E62DA@@? 32<:?8 A@H56Ck^Am
kAm½ E62DA@@? 4=@G6Dk^Am
kAm(2=?FE DEC6FD6= E@AA:?8k^Am
kAm½ 4FA 49@AA65 H2=?FEDk^Am
kAm⅓ 4FA 3C@H? DF82Ck^Am
kAm¼ 4FA 7=@FCk^Am
kAmb E23=6DA@@?D 3FEE6C[ >6=E65k^Am
kAm¾ E62DA@@? 4:??2>@?k^Am
k9bm!2?52 ACF?6 >F77:?k^9bm
kAm}FE 3FEE6C @7 J@FC 49@:46k^Am
kAm$9C65565 4@4@?FEk^Am
kAm!CF?6Dk^Am
kAm(9:E6 49@4@=2E6 49:AD @C DF?7=@H6C D665Dk^Am
kAmw62CE\D92A65 DAC:?<=6D @C 52C< 49@4@=2E6 49:ADk^Am
kAm!C6962E E96 @G6? E@ bd_ u]k^Am
kAmu@C E96 ACF?6 AFCé6[ AC@46DD ACF?6D 2?5 H2E6C 😕 2 7@@5 AC@46DD@C F?E:= AFCé65]k^Am
kAmu@C E96 >F77:?Di |:I E@86E96C AF>A<:? AFCé6[ ACF?6 AFCé6[ DF82C[ @:=[ G2?:==2[ @C2?86 K6DE 2?5 688D 😕 2 =2C86 3@H=] p55 😕 E96 C6>2:?:?8 :?8C65:6?ED 2?5 >:I H6==]k^Am
kAmx7 FD:?8 DEC6FD6=[ >:I E@86E96C 49@AA65 H2=?FED[ 3C@H? DF82C[ 7=@FC[ >6=E65 3FEE6C 2?5 4:??2>@?]k^Am
kAmr@>3:?6 2== :?8C65:6?ED 2?5 DAC:?<=6 @? E@A @7 >F77:?D 367@C6 32<:?8]k^Am
kAm!=246 A2A6C >F77:? 4FAD 😕 E96 >F77:? E:?D] u:== EH@\E9:C5D @7 E96 H2J H:E9 32EE6C] %@A H:E9 H2=?FE DEC6FD6=[ :7 FD:?8]k^Am
kAmq2<6 7@C `g >:?FE6D @C F?E:= 2 E@@E9A:4< :?D6CE65 😕 E96 46?E6C 4@>6D @FE 4=62?]k^Am
kAm%@ >2<6 A2?52 ACF?6i $AC625 2 E9:? 4@2E @7 ?FE 3FEE6C W@C :4:?8X 24C@DD E96 E@A @7 E96 4@@<65 >F77:?D]k^Am
kAm$AC:?<=6 D9C65565 4@4@?FE @? E@A @7 E96 ?FE 3FEE6C] !2E E96 4@4@?FE 5@H? =:89E=J H:E9 J@FC 7:?86CD]k^Am
kAmr2C67F==J D=:46 @?6 ACF?6 😕 92=7 E@ 4C62E6 EH@ @G2=\D92A65 6J6D] $64FC6 H:E9 ?FE 3FEE6C :7 56D:C65]k^Am
kAm&D:?8 2 D64@?5 ACF?6[ D?:A E96 6586D 2E 2 D=:89E 5:28@?2= E@ 7@C> E96 A2?52’D 62CD] $64FC6 H:E9 ?FE 3FEE6C :7 56D:C65]k^Am
kAms23 E96 7=2E D:56 @7 2 H9:E6 49@4@=2E6 49:A @C DF?7=@H6C D665 H:E9 ?FE 3FEE6C 2?5 255 :E E@ E96 46?E6C @7 6249 ACF?6 “6J6]”k^Am
kAm&D6 2 962CE\D92A65 DAC:?<=6 @C 52C< 49@4@=2E6 49:A E@ 4C62E6 E96 A2?52’D ?@D6]k^Am
kAmk6>m$@FC46i rp vC@H?k^6>mk^Am
k9bm’688:6 DFD9: 3@H= H:E9 DH66E 49:=: D2F46k^9bm
kAm$FD9: C:46k^Am
kAma 4FAD DFD9: C:46k^Am
kAma½ 4FAD H2E6Ck^Am
kAm’:?682C >:IEFC6k^Am
kAm¼ 4FA C:46 G:?682Ck^Am
kAm`½ E23=6DA@@?D DF82Ck^Am
kAm`¼ E62DA@@?D D2=Ek^Am
kAm$H66E 49:=: D2F46k^Am
kAm¼ 4FA D@J D2F46k^Am
kAma E62DA@@?D 49:=: D2F46k^Am
kAm` E62DA@@? 9@?6Jk^Am
kAm’686E23=6D 7@C DFD9: 3@H=k^Am
kAma 42CC@ED[ 8C2E65k^Am
kAma 8C66? @?:@?D[ E9:?=J D=:465k^Am
kAma 4F4F>36CD[ A66=65 2?5 4FE :?E@ >2E49DE:4
kAm` 2G@425@[ A66=65 2?5 4FE :?E@ DEC:ADk^Am
kAma D966ED ?@C:[ 4CF>3=65 :?E@ D>2== A:646D[ @C E@2DE65 D6D2>6 D665Dk^Am
kAm!FE E96 C:46 :?E@ 2 3@H= H:E9 D@>6 4@@= H2E6C] $H:C= E96 C:46 2C@F?5 2?5 E96? 5C2:? E96 C:46] #6A62E E9:D AC@46DD EH@ E:>6D[ F?E:= E96 H2E6C 😀 4=62C]k^Am
kAmx? 2 >65:F> D2F46A2?[ 3C:?8 H2E6C 2?5 D2=E E@ 2 3@:= @G6C 9:89 962E]k^Am
kAmp55 E96 C:46 2?5 C6EFC? E@ 2 3@:=] #65F46 962E E@ =@H[ 4@G6C 2?5 4@@< 7@C a_ E@ ad >:?FE6D[ F?E:= 2== E96 H2E6C 😀 23D@C365 2?5 E96 C:46 😀 4@>A=6E6=J 4@@<65] s@ ?@E DE:C E96 C:46]k^Am
kAm#6>@G6 7C@> 962E E96? DAC625 E96 9@E DE62>65 C:46 😕 2 =2C86 3@H=]k^Am
kAm%@ >2<6 E96 G:?682C >:IEFC6[ H9:D< E@86E96C E96 C:46 G:?682C[ DF82C 2?5 D2=E 😕 2 D6A2C2E6 3@H=]k^Am
kAm$AC:?<=6 E96 G:?682C >:IEFC6 @G6C E96 C:46 2?5 86?E=J 7@=5 E96 C:46[ FD:?8 2 H@@56? A255=6] q6 42C67F= ?@E E@ >2D9 E96 C:46] Wp EC25:E:@?2= H2J E@ C6>@G6 E96 6I46DD >@:DEFC6 7C@> E96 C:46 😀 E@ 72? E96 C:46 2D :E 😀 >:I65] %9:D H:== 8:G6 E96 DFD9: C:46 2 D9:?J =@@<]Xk^Am
kAm%@ AC6A2C6 E96 DH66E 49:=: D2F46[ 4@>3:?6 D@J D2F46[ 49:=: D2F46 2?5 9@?6J 2?5 >:I F?E:= H6== 3=6?565]k^Am
kAm$A@@? 4@@=65 C:46 :?E@ 3@H=D] %@A H:E9 G686E23=6D 2?5 ?@C: A:646D @C D6D2>6 D665D 2?5 5C:KK=6 H:E9 DH66E 49:=: D2F46]k^Am
kAmk6>m$@FC46i r@@<:?8 H:E9 z:5Dk^6>mk^Am
Stefani Dias can be reached at 661-395-7488. Follow her on Twitter at @realstefanidias.