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On Thursday at 12:29 a.m. the NWS San Diego CA released an extreme heat warning valid from Friday 10 a.m. until Thursday 8 p.m. for San Diego County Coastal Areas.
The NWS informs, “Dangerously hot conditions with high temperatures ranging from the mid 80s to lower 90s near the coast to the mid 90s to around 100 for the mesas and other higher coastal terrain expected. Nights will be very warm with low temperatures mostly in the lower to mid 70s.”
“Heat related illnesses increase significantly during extreme heat events,” states the NWS.
This warning is in effect until Oct. 8 at 8 p.m.
NWS Heat Wave Safety Tips: Stay safe with these recommendations Stay hydrated: Remember to drink plenty of fluids.Seek shelter: Stay indoors in an air-conditioned room to keep cool.Stay out of the sun, and check up on relatives and neighbors.Protect your little ones and furry friends: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.Exercise caution outdoors: If you work or spend time outside, take additional safety measures.Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.Recognize warning signs: Familiarize yourself with symptoms of heat exhaustion and heat stroke.Dress appropriately: Wear lightweight, loose-fitting clothing to stay comfortable.
To minimize risks during outdoor work, the Occupational Safety and Health Administration (OSHA) advises incorporating frequent rest breaks in shaded or air-conditioned areas. If someone experiences heat-related symptoms, promptly relocate them to a cool and shaded spot. In case of an emergency, dial 911.
Source: The National Weather Service
United Robots California
This story was originally published October 1, 2026 at 12:31 AM.