Power up your weekend with a Saturday Strength Clinic Class
The John D. Spreckels Center invites adults of all fitness levels to join our Strength Clinic Class, at…
Reset Your Nervous System at this 9D Breathwork Event in San Diego
Modern life often keeps our bodies in a state of high alert, but 9D Breathwork could help you…
Colors Ahead: Rainy Winter Sets the Stage for Potential San Diego Super Bloom
San Diego has seen a number of powerful Pacific storms this winter, setting the stage for a potential…
Monarch Soul is Coronado’s own “little house of healing”
Monarch Soul creator Stephanie Clegg outside her space at the El Cordova building. The dream had been brewing…
Twin Peaks Therapy offers medically informed massage and compassionate care
Aimee Frisk offers targeted massage at Twin Peaks Therapy. Photo courtesy of Aimee Frisk Growing up moving around…
Plunge, Socialize & Vibe at the Alcohol-Free Wet & Well in San Diego
Mark your calendars: This Saturday, Human After All will be hosting Wet & Well, an elevated and alcohol-free…
Claire T. Fit: CHS grad helping busy women prioritize health
Claire T. Fit is nutrition and fitness coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable…
New ownership at Coronado F45
Giovanna and Alex Chico with their children. Photo provided by Giovanna Chico. Coronado F45 made a home in…
The Mental Bar December Events You Should Know
The Mental Bar is running two solid December events that give you reasons to visit beyond just grabbing…
“Let’s make Coronado a blue zone,” says owner of island’s new wellness spa
Dr. Parmela Sawhney opened Amaya Wellness Spa to promote holistic health and wellness through advanced medical treatments. Why…
Relax, Restore, and Rebalance: Discover the Health Benefits of a Sound Bath at the Spreckels Center
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of…
Higher Ground Urges Residents to Come Out for Annual MLK Day of Service
By Randolph BelleSpecial to The Post Join EVOAK!, a nonprofit addressing the historical harm to West Oakland since…