Workout Wednesday: Tips for improving exercise form
FRESNO, Calif. (KFSN) — Fitness trainer Rhonda Murphy says proper form, posture and controlled movements can help people…
Workout Wednesday: Staying hydrated during hot temperatures
Wednesday, August 19, 2026 1:09PM In the world of energy drinks and Powerades, you need to know what’s…
Workout Wednesday: Seeing results while using bands
Wednesday, October 29, 2025 1:19PM In this week’s “Workout Wednesday,” fitness trainer Rhonda Murphy shares a few ways…