{"id":116415,"date":"2026-01-01T17:38:08","date_gmt":"2026-01-01T17:38:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/116415\/"},"modified":"2026-01-01T17:38:08","modified_gmt":"2026-01-01T17:38:08","slug":"healthy-new-years-resolutions-for-2026","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/116415\/","title":{"rendered":"Healthy New Year&#8217;s resolutions for 2026"},"content":{"rendered":"<p>BAKERSFIELD, Calif. (KBAK\/KBFX)  \u2014 Dr. Nadeem Goraya, a family medicine specialist with Dignity Health Medical Group, is encouraging individuals to set achievable health goals for the new year. <\/p>\n<p>As people reflect on their health and wellness, Dr. Goraya suggests focusing on realistic and sustainable changes.<\/p>\n<p>It&#8217;s important to set goals that are attainable and can be maintained throughout the year. <\/p>\n<p>By prioritizing small, manageable steps, individuals can make significant improvements to their overall health and well-being in 2026.<\/p>\n","protected":false},"excerpt":{"rendered":"BAKERSFIELD, Calif. (KBAK\/KBFX) \u2014 Dr. Nadeem Goraya, a family medicine specialist with Dignity Health Medical Group, is encouraging&hellip;\n","protected":false},"author":2,"featured_media":116416,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[151,153,152],"class_list":{"0":"post-116415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bakersfield","8":"tag-bakersfield","9":"tag-bakersfield-headlines","10":"tag-bakersfield-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/116415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=116415"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/116415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/116416"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=116415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=116415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=116415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}