{"id":150389,"date":"2026-01-26T19:45:30","date_gmt":"2026-01-26T19:45:30","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/150389\/"},"modified":"2026-01-26T19:45:30","modified_gmt":"2026-01-26T19:45:30","slug":"bakersfield-gym-owner-shares-tips-for-sticking-to-new-years-fitness-resolutions","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/150389\/","title":{"rendered":"Bakersfield gym owner shares tips for sticking to New Year&#8217;s fitness resolutions"},"content":{"rendered":"<p>Tyler Pool, owner of The Fit Spot in Bakersfield, emphasized the importance of having a routine when it comes to New Year&#8217;s fitness resolutions.<\/p>\n<p>He said it&#8217;s fine to work out three days a week and for about 90 minutes each time.<\/p>\n<p>Comment with Bubbles<\/p>\n<p>BE THE FIRST TO COMMENT<\/p>\n<p>Pool, who has been operating his gym for six years, leads a boot camp class at 5 a.m. on Monday, Wednesday, and Friday.<\/p>\n","protected":false},"excerpt":{"rendered":"Tyler Pool, owner of The Fit Spot in Bakersfield, emphasized the importance of having a routine when it&hellip;\n","protected":false},"author":2,"featured_media":150390,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[151,153,152],"class_list":{"0":"post-150389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bakersfield","8":"tag-bakersfield","9":"tag-bakersfield-headlines","10":"tag-bakersfield-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/150389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=150389"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/150389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/150390"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=150389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=150389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=150389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}