{"id":193332,"date":"2026-02-25T17:25:21","date_gmt":"2026-02-25T17:25:21","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/193332\/"},"modified":"2026-02-25T17:25:21","modified_gmt":"2026-02-25T17:25:21","slug":"nutritionist-breaks-down-the-protein-craze-how-much-you-really-need-in-your-diet","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/193332\/","title":{"rendered":"Nutritionist breaks down the protein craze, how much you really need in your diet"},"content":{"rendered":"<p>BAKERSFIELD, Calif. (KBAK\/KBFX) \u2014 Protein has become a major trend in the American diet.<\/p>\n<p>You can find hundreds of products on grocery store shelves marketed towards increasing your protein intake.<\/p>\n<p>New dietary guidelines for Americans highlight protein as an essential part of a healthy diet.<\/p>\n<p>Registered Dietitian and Sports Nutrition Expert Krissy Lander joined ARC Bakersfield to break down how much protein is really needed in the average diet.<\/p>\n","protected":false},"excerpt":{"rendered":"BAKERSFIELD, Calif. (KBAK\/KBFX) \u2014 Protein has become a major trend in the American diet. You can find hundreds&hellip;\n","protected":false},"author":2,"featured_media":193333,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[151,153,152],"class_list":["post-193332","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bakersfield","tag-bakersfield","tag-bakersfield-headlines","tag-bakersfield-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/193332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=193332"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/193332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/193333"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=193332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=193332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=193332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}