{"id":215700,"date":"2026-03-12T00:54:06","date_gmt":"2026-03-12T00:54:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/215700\/"},"modified":"2026-03-12T00:54:06","modified_gmt":"2026-03-12T00:54:06","slug":"tips-to-prepare-your-body-for-spring-allergies","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/215700\/","title":{"rendered":"Tips to prepare your body for Spring allergies"},"content":{"rendered":"<p class=\"EkqkG IGXmU nlgHS yuUao MvWXB TjIXL aGjvy ebVHC \">FRESNO, Calif. (KFSN) &#8212; Spring is in the air, but so is the pollen.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Health experts say about 20 percent of US adults and children suffer from allergies.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">It can be costly for people, from medications to missed work.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Doctors expect this upcoming allergy season to be a busy and aggressive one.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">ABC News Chief Medical Correspondent, Dr. Tara Narula, explains it&#8217;s the change in climate that&#8217;s driving the allergy season to &#8220;spring&#8221; earlier.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">That includes factors such as temperature shifts and even atmospheric rivers.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Itchy eyes, a runny nose and a scratchy throat are common symptoms of allergies.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">In northeast Fresno, Dr. Praveen Buddiga, an immunologist and allergist, is already seeing patients suffering from allergies.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">&#8220;Because the early allergy people who sense it before or have symptoms before, they are the early sensitive people,&#8221; he said. &#8220;Once I see them having really bad allergies, then I know allergy season is here.&#8221;<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">When left untreated, allergies can lead to other problems, like sinus infections.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">People with asthma or eczema are also at risk.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">&#8220;This season is going to be pretty rough because of the warming temperatures,&#8221; Dr. Buddiga said. &#8220;By internalizing the pollen, it causes a lot of the disruptive chemicals in your body, which are inflammatory, it causes the skin to get very itchy.&#8221;<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">That&#8217;s why doctors recommend some of these steps to prevent your allergies from getting worse.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">&#8220;Take a nasal sinus rinse to wash the pollen away,&#8221; Dr. Buddiga said. &#8220;Keep your windows closed in the mornings so the pollen doesn&#8217;t enter the home, and wash your hair before you sleep at night.&#8221;<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">By taking action, it can lead you to have clearer days ahead.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC eTIW sUzSN \">For news updates, follow Ana Torrea on <a class=\"zZygg UbGlr iFzkS qdXbA WCDhQ DbOXS tqUtK GpWVU iJYzE \" data-testid=\"prism-linkbase\" href=\"https:\/\/www.facebook.com\/AnaABC30\" rel=\"nofollow noopener\" target=\"_blank\">Facebook<\/a>, <a class=\"zZygg UbGlr iFzkS qdXbA WCDhQ DbOXS tqUtK GpWVU iJYzE \" data-testid=\"prism-linkbase\" href=\"https:\/\/twitter.com\/anaabc30\" rel=\"nofollow noopener\" target=\"_blank\">X<\/a> and <a class=\"zZygg UbGlr iFzkS qdXbA WCDhQ DbOXS tqUtK GpWVU iJYzE \" data-testid=\"prism-linkbase\" href=\"https:\/\/www.instagram.com\/anaabc30\/?hl=en\" rel=\"nofollow noopener\" target=\"_blank\">Instagram<\/a>.<\/p>\n<p>Copyright \u00a9 2026 KFSN-TV. All Rights Reserved.<\/p>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"FRESNO, Calif. (KFSN) &#8212; Spring is in the air, but so is the pollen. Health experts say about&hellip;\n","protected":false},"author":2,"featured_media":215701,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[98833,1842,98832,112,114,113,98830,98831,294],"class_list":["post-215700","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fresno","tag-98833","tag-air-pollution","tag-allergy-season","tag-fresno","tag-fresno-headlines","tag-fresno-news","tag-health-watch","tag-spring-allergies","tag-timely"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/215700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=215700"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/215700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/215701"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=215700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=215700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=215700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}