We all know sleep is important. But for those facing mental health challenges, research from UC Berkeley shows how good sleep is also foundational for treatment and recovery.<\/p>\n
Early results from a long\u2011term study at Berkeley\u2019s Golden Bear Sleep and Mood Research Clinic show that sleep is directly linked with our mental health and, when used alongside standard clinical treatments, can dramatically improve patients\u2019 outcomes.\u00a0\u00a0<\/p>\n
\u201cThe finding keeps replicating: If you treat sleep, you\u2019ll improve mental health symptoms,\u201d says Allison Harvey, a Berkeley professor of psychology and director of the clinic who led the study.\u00a0<\/p>\n
In 2017, Harvey and Daniel Buysse, a professor of psychiatry and sleep medicine expert at the University of Pittsburgh, published a book detailing a sleep tool they developed called the Transdiagnostic Sleep and Circadian Intervention, or TSC. It includes a range of do-it-yourself sleep treatments, from regularizing wake-up times to detaching from digital devices before bed, that can help anyone get better rest.\u00a0<\/p>\n
Mental health practitioners in county clinics across California are now using it to treat clients, with remarkable results: Not only has the TSC helped to decrease symptoms of psychosis, nearly two-thirds of people reported drinking less alcohol, and suicide-ideation severity was reduced for almost half of the clients.\u00a0<\/p>\n
Emma Agnew, the clinic\u2019s director for clinical implementation and partnerships at the time, has seen this impact firsthand. She says the data confirm a vital shift in how we approach mental health care: \u201cSleep treatment is literally something that is life-saving for people.\u201d<\/p>\n
This is the final episode of our latest\u00a0Berkeley Voices\u00a0season, featuring UC Berkeley scholars working on life-changing research \u2014 and the people whose lives are changed by it. We\u2019ll back with a new season in the fall.<\/p>\n","protected":false},"excerpt":{"rendered":"We all know sleep is important. But for those facing mental health challenges, research from UC Berkeley shows…\n","protected":false},"author":2,"featured_media":273786,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[143,145,144],"class_list":["post-273785","post","type-post","status-publish","format-standard","has-post-thumbnail","category-oakland","tag-oakland","tag-oakland-headlines","tag-oakland-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/273785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=273785"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/273785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/273786"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=273785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=273785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=273785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}