{"id":281251,"date":"2026-04-23T01:40:27","date_gmt":"2026-04-23T01:40:27","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/281251\/"},"modified":"2026-04-23T01:40:27","modified_gmt":"2026-04-23T01:40:27","slug":"market-swings-rattle-retirement-plans-advisor-says-dont-panic","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/281251\/","title":{"rendered":"Market swings rattle retirement plans, advisor says don\u2019t panic"},"content":{"rendered":"<p>As market volatility rises due to the conflict in Iran, Joseph Eschleman of Towerpoint Wealth advises against panic.<\/p>\n<p>SACRAMENTO, Calif. \u2014 Many people are rethinking their retirement plans as the war in Iran drives up oil prices, increases market volatility and raises costs.<\/p>\n<p>But Joseph Eschleman, CIMA, president of Towerpoint Wealth, said markets don&#8217;t move in straight lines and what people are seeing now is a reset, not a collapse.<\/p>\n<p>\u201cMarket pullbacks, typically, are temporary,\u201d Eschleman said.<\/p>\n<p>Eschleman said downturns can actually create opportunities for people who are still contributing to their retirement accounts.<\/p>\n<p>\u201cThis is the best time to be adding to a retirement account or a 401k plan,\u201d Eschleman said. \u201cMay not feel like it, but when we&#8217;re seeing a decline in the market, that means prices are cheaper.\u201d<\/p>\n<p>Eschleman said when markets dip, retirement accounts usually dip too. While those losses can be painful, he said they remain on paper unless someone withdraws money.<\/p>\n<p>For retirees already relying on 401(k) money, the situation can be more difficult.<\/p>\n<p>\u201cIf we&#8217;re already retired, and we&#8217;re not adding any more to the 401k account or to the retirement plan account, this can be a lot more painful for those who are using the money inside the 401k plans,\u201d Eschleman said.<\/p>\n<p>He said withdrawals during a downturn can lock in losses and increase fears about running out of money.<\/p>\n<p>\u201cIf I&#8217;m taking a withdrawal during a downturn, that could be locking in a loss during that downturn, and it does trigger that fear of &#8216;Am I going to run out of money?&#8217;\u201d Eschleman said.<\/p>\n<p>Eschleman said retirees do not need to panic, but they do need to plan.<\/p>\n<p>He recommended maintaining a cash buffer worth 12 to 24 months of withdrawals.<\/p>\n<p>\u201cWhat that does is it allows those individuals to continue to take their monthly withdrawals, but they&#8217;re not forced to sell stocks during a temporary downturn,&#8221; Eschleman said.<\/p>\n<p>Eschleman also said some people may want to revisit their asset allocation and consider a more conservative mix if market swings are becoming too stressful.<\/p>\n<p>\u201cIf you&#8217;re losing sleep and just at your wits end, it may pay to take a more conservative approach that has less exposure in your 401k account to the stock market,\u201d Eschleman said.<\/p>\n<p>For people who are still contributing to a 401(k), Eschleman said it is important to stay disciplined and avoid trying to time the market.<\/p>\n<p>He said people should consider increasing contributions, taking advantage of employer matches when possible and focusing on long-term goals over the next five to 10 years.<\/p>\n<p>Email your money questions to ABC10 anchor Lora Painter at LPainter@abc10.com.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/_t9ArYXWXcc\" 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panic.&hellip;\n","protected":false},"author":2,"featured_media":281252,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[121,123,122],"class_list":{"0":"post-281251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sacramento","8":"tag-sacramento","9":"tag-sacramento-headlines","10":"tag-sacramento-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/281251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=281251"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/281251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/281252"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=281251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=281251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=281251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}