{"id":28614,"date":"2025-10-29T13:46:07","date_gmt":"2025-10-29T13:46:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/28614\/"},"modified":"2025-10-29T13:46:07","modified_gmt":"2025-10-29T13:46:07","slug":"workout-wednesday-seeing-results-while-using-bands","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/28614\/","title":{"rendered":"Workout Wednesday: Seeing results while using bands"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"KFSN logo\" class=\"awXxV NDJZt sJeUN IJwXl CfkUa EknAv NwgWd \" data-testid=\"prism-image\" draggable=\"false\" src=\"https:\/\/www.newsbeep.com\/us-ca\/wp-content\/uploads\/2025\/10\/origin-kfsn.png\"\/><\/p>\n<p>Wednesday, October 29, 2025 1:19PM<\/p>\n<p><img decoding=\"async\" src=\"data:image\/svg;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==\" alt=\"Workout Wednesday: Seeing results while using bands\"\/><\/p>\n<p>In this week&#8217;s &#8220;Workout Wednesday,&#8221; fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao MvWXB TjIXL aGjvy ebVHC \">FRESNO, Calif. (KFSN) &#8212; You don&#8217;t always need weights for a good workout.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC eTIW sUzSN \">In this week&#8217;s &#8220;Workout Wednesday,&#8221; fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.<br class=\" \"\/><\/p>\n<p>Copyright \u00a9 2025 KFSN-TV. All Rights Reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"Wednesday, October 29, 2025 1:19PM In this week&#8217;s &#8220;Workout Wednesday,&#8221; fitness trainer Rhonda Murphy shares a few ways&hellip;\n","protected":false},"author":2,"featured_media":28615,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[21395,21393,10853,112,114,113,21394,294,21392],"class_list":["post-28614","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fresno","tag-21395","tag-bands","tag-exercise","tag-fresno","tag-fresno-headlines","tag-fresno-news","tag-rhonda-murphy","tag-timely","tag-workout-wednesday"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/28614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=28614"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/28614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/28615"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=28614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=28614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=28614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}