Looking for a fun way to get active, spend time outdoors and make memories with your family? Sacramento County residents will have plenty of opportunities to do just that during Family Health & Fitness Day on Saturday, June 13.<\/p>\n
Across the county, community organizations, nonprofits and Regional Parks partners are hosting activities that encourage healthy living, outdoor recreation, learning and exploration. From yoga and nature walks to farm animals, volunteer projects and family-friendly fitness activities, there is something for every age and interest.<\/p>\n
“Family Health & Fitness Day is a great opportunity to discover all the ways our parks, trails and open spaces support healthy and active lifestyles,” said Regional Parks Director, Liz Bellas. “Whether you’re exploring nature, volunteering, trying a new activity or simply spending time outdoors with family and friends, we hope these events inspire people to get outside and enjoy the incredible recreational opportunities available throughout Sacramento County.”<\/p>\n
Many events are free, while others require registration or a small participation fee. Residents are encouraged to review event details before attending.<\/p>\n
Family Health & Fitness Day Events<\/p>\n
American River Parkway<\/p>\n
Yoga and Nature Walk at Sailor Bar Knit in Public Day<\/a> An Introduction to Nature Journaling<\/a> Nature of Reading<\/a> Yoga on the Farm<\/a> Garden Like a Farmer Series<\/a> Trail Accessibility Equipment Demonstration Camp Pollock Volunteer Service Day<\/a> Fun in the Sun \u2013 Float on the River Dry Creek Parkway<\/p>\n Free Family Fun at Cherry Island Golf Course<\/a> Night of the Revving Dead Car Show at the Dry Creek Ranch House Meet the Horses and Farm Animals at Gibson Ranch Regional Park<\/a> Youth Sports and Games Community Outreach and Input: Future Grant Projects at Gibson Ranch and Dry Creek Parkway Cosumnes River Preserve<\/p>\n
Sailor Bar Access | 9:30 \u2013 11:30 a.m.
Free event, RSVP required at ProtectSailorBar@yahoo.com<\/a>
Hosted by Friends of Sailor Bar and Sacramento County Regional Parks<\/p>\n
River Bend Park | 10 a.m. \u2013 Noon
Free event with pre-registration
Hosted by the American River Parkway Foundation and Broad Room<\/p>\n
Effie Yeaw Nature Center | 9 a.m. \u2013 Noon
All ages | $20 registration fee, free for ARNHA members
Hosted by the American River Natural History Association<\/p>\n
Effie Yeaw Nature Center | 10 a.m. \u2013 11 a.m.
Ages 5\u20138 | $15 registration fee, $10 for ARNHA members
Hosted by the American River Natural History Association<\/p>\n
American River Ranch | 8:30 a.m.
Suitable for all levels | $15 registration fee
Hosted by Soil Born Farms<\/p>\n
American River Ranch | 10 a.m.
Adults | $30 registration fee
Hosted by Soil Born Farms<\/p>\n
William B Pond Park | 9 a.m. \u2013 Noon
Free event
Hosted by McIlwain Mobility<\/a> and The Lionheart Community<\/p>\n
Camp Pollock | 8 a.m. \u2013 Noon
Free event, pre-registration required
Hosted by Sacramento Valley Conservancy<\/p>\n
Sunrise Access and Sailor Bar Access
Raft reservations required; fees vary
Hosted by American River Raft Rentals<\/a><\/p>\n
9 a.m. \u2013 Noon
Free event for all ages
Hosted by CourseCo and Cherry Island Golf Course<\/p>\n
Begins at Noon
Free admission | $5 parking
Hosted by Alley Cats Car Club and the Rio Linda Elverta Historical Society<\/p>\n
9 a.m. \u2013 Noon
Free event for all ages
Hosted by Gibson Horse Boarders and Sacramento County Regional Parks<\/p>\n
9 a.m. \u2013 Noon
Hosted by the Rio Linda Elverta Recreation and Parks District<\/a><\/p>\n
9 a.m. \u2013 Noon
Hosted by Sacramento County Regional Parks<\/a><\/p>\n