{"id":407709,"date":"2026-07-22T08:17:11","date_gmt":"2026-07-22T08:17:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/407709\/"},"modified":"2026-07-22T08:17:11","modified_gmt":"2026-07-22T08:17:11","slug":"extreme-heat-warning-for-san-diego-county-mountains-until-monday-evening","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/407709\/","title":{"rendered":"Extreme heat warning for San Diego County Mountains until Monday evening"},"content":{"rendered":"

\"unitedrobots<\/p>\n

The creation of this content included the use of AI based on templates created, reviewed and edited by journalists in the newsroom. Read more on our AI policy here<\/a>.<\/p>\n

At 12:10 a.m. on Wednesday, the NWS San Diego CA issued an extreme heat warning valid from 10 a.m. until Monday 8 p.m. for San Diego County Mountains.<\/p>\n

The NWS informs, “Dangerously hot conditions with high temperatures as hot as the mid 90s to 104 and low temperatures as warm as the 70s for Thursday through Saturday expected.”<\/p>\n

“Heat related illnesses increase significantly during extreme heat events,” adds the NWS.<\/p>\n

This warning is in effect until Monday at 8 p.m.<\/p>\n

\"unitedrobots During heat waves, consider the following tips from the NWS Consume plenty of fluids to stay hydrated.Seek shelter: Stay indoors in an air-conditioned room to keep cool.Avoid direct sun exposure: Protect yourself and check on vulnerable relatives and neighbors.Ensure child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.Be mindful outdoors: Take extra precautions when working or spending time outside.Find the right time: Consider rescheduling strenuous activities to early morning or evening if possible.Familiarize yourself with warning signs: Know the symptoms of heat exhaustion and heat stroke.Stay cool with clothing: Wear lightweight and loose-fitting clothing.<\/p>\n

To ensure safety during outdoor work, adhere to the Occupational Safety and Health Administration (OSHA)’s recommendations by incorporating regular rest breaks in shaded or air-conditioned environments. If someone is affected by heat, immediately transfer them to a cool and shaded area. In an emergency, call 911.<\/p>\n

Source: The National Weather Service<\/p>\n

United Robots California<\/p>\n

This story was originally published July 22, 2026 at 12:15 AM.<\/p>\n","protected":false},"excerpt":{"rendered":"The creation of this content included the use of AI based on templates created, reviewed and edited by…\n","protected":false},"author":2,"featured_media":407710,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[74,76,75],"class_list":["post-407709","post","type-post","status-publish","format-standard","has-post-thumbnail","category-san-diego","tag-san-diego","tag-san-diego-headlines","tag-san-diego-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/407709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=407709"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/407709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/407710"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=407709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=407709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=407709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}