{"id":415032,"date":"2026-07-28T10:28:30","date_gmt":"2026-07-28T10:28:30","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/415032\/"},"modified":"2026-07-28T10:28:30","modified_gmt":"2026-07-28T10:28:30","slug":"extreme-heat-warning-active-for-san-diego-county-mountains-from-thursday-to-sunday","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/415032\/","title":{"rendered":"Extreme heat warning active for San Diego County Mountains from Thursday to Sunday"},"content":{"rendered":"

\"unitedrobots<\/p>\n

The creation of this content included the use of AI based on templates created, reviewed and edited by journalists in the newsroom. Read more on our AI policy here<\/a>.<\/p>\n

An extreme heat warning was issued by the NWS San Diego CA on Tuesday at 1:56 a.m. valid from Thursday 10 a.m. until Sunday 8 p.m. for San Diego County Mountains.<\/p>\n

The NWS informs, “Dangerously hot conditions with high temperatures in the mid 90s to 105 expected.”<\/p>\n

“Heat related illnesses increase significantly during extreme heat events,” explains the NWS.<\/p>\n

This warning is in effect until Sunday at 8 p.m.<\/p>\n

\"unitedrobots Tips from the NWS for staying safe during a heat wave Stay hydrated: Remember to drink plenty of fluids.Seek cool shelter: Opt for an air-conditioned room to stay comfortable.Check on others: Stay out of the sun, and make sure to check up on relatives and neighbors.Ensure child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.Take extra precautions outdoors: If you work or spend time outside, be sure to take additional safety measures.Optimal Timing: When possible, reschedule strenuous activities to early morning or evening.Be alert to warning signs: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.<\/p>\n

To reduce risk during outdoor work, the Occupational Safety and Health Administration (OSHA) recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. In an emergency, call 911.<\/p>\n

Source: The National Weather Service<\/p>\n

United Robots California<\/p>\n

This story was originally published July 28, 2026 at 2:00 AM.<\/p>\n","protected":false},"excerpt":{"rendered":"The creation of this content included the use of AI based on templates created, reviewed and edited by…\n","protected":false},"author":2,"featured_media":415033,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[74,76,75],"class_list":["post-415032","post","type-post","status-publish","format-standard","has-post-thumbnail","category-san-diego","tag-san-diego","tag-san-diego-headlines","tag-san-diego-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/415032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=415032"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/415032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/415033"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=415032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=415032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=415032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}