{"id":415929,"date":"2026-07-29T01:04:25","date_gmt":"2026-07-29T01:04:25","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/415929\/"},"modified":"2026-07-29T01:04:25","modified_gmt":"2026-07-29T01:04:25","slug":"reinier-de-ridder-never-going-back-to-middleweight-after-ufc-sacramento-dumbest-s-t-ive-ever-done","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/415929\/","title":{"rendered":"Reinier de Ridder \u2018never going back\u2019 to middleweight after UFC Sacramento \u2014 \u2018Dumbest s\u2014t I\u2019ve ever done\u2019"},"content":{"rendered":"<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">That\u2019s why UFC fighters, <a href=\"https:\/\/www.mmamania.com\/ufc-329-mcgregor-vs-holloway-2\/455916\/happy-robert-whittaker-celebrates-life-changing-move-light-heavyweight-understands-danger-waiting-ufc-329\" rel=\"nofollow noopener\" target=\"_blank\">including former champions<\/a>, are slowly starting to <a href=\"https:\/\/www.mmamania.com\/ufc-news\/429624\/alex-pereira-still-banking-on-jon-jones-bout-if-he-wants-to-fight-its-going-to-be-against-me\" rel=\"nofollow noopener\" target=\"_blank\">move up in weight<\/a> instead of down. That includes former middleweight contender Reinier de Ridder, who recently abandoned his post at 185 pounds for a fresh start at light heavyweight.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">\u201cI\u2019m never going back, it\u2019s over,\u201d the 6\u20194\u201d De Ridder told <a href=\"https:\/\/mmajunkie.usatoday.com\/story\/sports\/ufc\/2026\/07\/27\/ufc-sacramento-reinier-de-ridder-staying-light-heavyweight-never-return-middleweight-roman-dolidze\/91060386007\/\" rel=\"nofollow noopener\" target=\"_blank\">MMA Junkie<\/a>. \u201c205 is my home. Making 185 pounds six times in a little bit over a year is just the dumbest shit I\u2019ve ever done. I think it\u2019s time to figure something out with this whole weight cutting thing, because this limits us fighters so much toward activity. It\u2019s so weird we ended up here. Everyone cuts 10 percent of their body weight. Everybody is compromised when they fight. Why are we still doing this shit?\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">Because safety doesn\u2019t resonate like performance, according to <a href=\"https:\/\/www.mmamania.com\/2015\/12\/25\/10603246\/weight-cutting-specialist-george-lockhart-health-safety-ufc-mma\" rel=\"nofollow noopener\" target=\"_blank\">this expert<\/a>.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">De Ridder (21-4) is looking to rebound from a unanimous decision loss to Caio Borralho <a href=\"https:\/\/www.mmamania.com\/ufc-326-live-stream-results-holloway-oliveira-2-mma\/426105\/ufc-326-live-results-highlights-play-by-play-holloway-vs-oliveira-2\" rel=\"nofollow noopener\" target=\"_blank\">at UFC 326 last March<\/a>, his <a href=\"https:\/\/www.mmamania.com\/ufc-results\/396850\/ufc-vancouver-results-brendan-allen-forces-bloody-reinier-de-ridder-to-quit-on-the-stool\" rel=\"nofollow noopener\" target=\"_blank\">second straight<\/a> defeat after jumping out to a 4-0 start in UFC. As for Dolidze (15-5), he\u2019s also looking to snap a two-fight losing streak after falling to Anthony Hernandez (<a href=\"https:\/\/www.mmamania.com\/ufc-results\/381467\/highlights-anthony-hernandez-strangles-hapless-roman-dolidze-in-middleweight-masterclass-ufc-vegas-109\" rel=\"nofollow noopener\" target=\"_blank\">UFC Vegas 109<\/a>) and Christian Leroy Duncan (<a href=\"https:\/\/www.mmamania.com\/ufc-results\/428809\/ufc-london-live-results-highlights-play-by-play-evloev-vs-murphy\" rel=\"nofollow noopener\" target=\"_blank\">UFC London<\/a>).<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">To see who else is fighting at UFC Sacramento click <a href=\"https:\/\/www.mmamania.com\/ufc-fight-cards\/455491\/latest-ufc-sacramento-fight-card-paramount-start-time-date-location-hernandez-vs-rodrigues\" rel=\"nofollow noopener\" target=\"_blank\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"That\u2019s why UFC fighters, including former champions, are slowly starting to move up in weight instead of down.&hellip;\n","protected":false},"author":2,"featured_media":415930,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[152120,121,123,122,152122,166402,152124],"class_list":["post-415929","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sacramento","tag-latest-ufc-mma-news","tag-sacramento","tag-sacramento-headlines","tag-sacramento-news","tag-ufc-news","tag-ufc-weigh-ins","tag-upcoming-ufc-events"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/415929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=415929"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/415929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/415930"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=415929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=415929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=415929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}