{"id":419682,"date":"2026-07-31T16:56:07","date_gmt":"2026-07-31T16:56:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/419682\/"},"modified":"2026-07-31T16:56:07","modified_gmt":"2026-07-31T16:56:07","slug":"lauren-lonsdale-climbs-to-4-all-time-in-13-14-age-group-with-444-400-im-at-sacramento-futures","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/419682\/","title":{"rendered":"Lauren Lonsdale Climbs To #4 All-Time In 13-14 Age Group With 4:44 400 IM At Sacramento Futures"},"content":{"rendered":"<p>\t\t\t\t\t2026 Futures Championships \u2013 Sacramento<\/p>\n<p>July 29 \u2013 August 2, 2026<br \/>\nSacramento, California<br \/>\nNorth Natomas Aquatic Center<br \/>\nLCM (50 meters)<br \/>\n<a href=\"https:\/\/www.usaswimming.org\/event\/2026\/07\/29\/default-calendar\/tyr-futures-championships---sacramento\" target=\"_blank\" rel=\"noopener external nofollow\" data-wpel-link=\"external\">Meet Central<\/a><br \/>\n<a href=\"https:\/\/swimswam.com\/wp-content\/uploads\/2026\/07\/sac-futures-psych-corrected.pdf\" target=\"_blank\" rel=\"noopener nofollow\" data-wpel-link=\"internal\">Psych Sheet<\/a><br \/>\nResults on Meet Mobile: \u201c2026 Futures Championships \u2013 Sacramento\u201d<br \/>\nRecaps: <a href=\"https:\/\/swimswam.com\/quicksilver-boys-break-17-18-200-free-relay-nag-lonsdale-shines-on-day-1-of-sacramento-futures\/\" target=\"_blank\" rel=\"noopener nofollow\" data-wpel-link=\"internal\">Day 1<\/a><\/p>\n<p>DART Swimming\u2019s\u00a0<a class=\"auto-link-tag\" title=\"View more articles about Lauren Lonsdale\" href=\"https:\/\/swimswam.com\/tag\/lauren-lonsdale\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Lauren Lonsdale<\/a> followed up her incredible showing on the <a href=\"https:\/\/swimswam.com\/quicksilver-boys-break-17-18-200-free-relay-nag-lonsdale-shines-on-day-1-of-sacramento-futures\/\" target=\"_blank\" rel=\"noopener nofollow\" data-wpel-link=\"internal\">opening day of the Sacramento Futures<\/a> Championships in the 200 free with an even better swim on Thursday, climbing the all-time age group rankings in the 400 IM while doubling up with another win in the 100 back.<\/p>\n<p>The 14-year-old dominated the final of the women\u2019s 400 IM in a time of 4:44.16, knocking more than two seconds off her previous best of 4:46.27 to move into #4 all-time in the girls\u2019 13-14 age group.<\/p>\n<p>All-Time Performers, U.S. Girls\u2019 13-14 400 IM (LCM)<\/p>\n<p><a class=\"auto-link-tag\" title=\"Becca Mann Bio\" href=\"https:\/\/swimswam.com\/bio\/becca-mann\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Becca Mann<\/a>, 4:39.76 \u2013 2012<br \/>\n<a class=\"auto-link-tag\" title=\"View more articles about Katie Hoff\" href=\"https:\/\/swimswam.com\/tag\/katie-hoff\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Katie Hoff<\/a>, 4:39.82 \u2013 2004<br \/>\n<a class=\"auto-link-tag\" title=\"View more articles about Kayla Han\" href=\"https:\/\/swimswam.com\/tag\/kayla-han\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Kayla Han<\/a>, 4:42.96 \u2013 2023<br \/>\n<a class=\"auto-link-tag\" title=\"View more articles about Lauren Lonsdale\" href=\"https:\/\/swimswam.com\/tag\/lauren-lonsdale\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Lauren Lonsdale<\/a>, 4:44.16 \u2013 2026<br \/>\nErika Hansen, 4:44.45 \u2013 1985<br \/>\n<a class=\"auto-link-tag\" title=\"Claire Tuggle Bio\" href=\"https:\/\/swimswam.com\/bio\/claire-tuggle\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Claire Tuggle<\/a>, 4:44.81 \u2013 2018<br \/>\n<a class=\"auto-link-tag\" title=\"Elizabeth Beisel Bio\" href=\"https:\/\/swimswam.com\/bio\/elizabeth-beisel-2\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Elizabeth Beisel<\/a>, 4:44.87 \u2013 2007<br \/>\n<a class=\"auto-link-tag\" title=\"View more articles about Audrey Derivaux\" href=\"https:\/\/swimswam.com\/tag\/audrey-derivaux\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Audrey Derivaux<\/a>, 4:45.23 \u2013 2024<br \/>\n<a class=\"auto-link-tag\" title=\"Mariah Denigan Bio\" href=\"https:\/\/swimswam.com\/bio\/mariah-denigan\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Mariah Denigan<\/a>, 4:45.41 \u2013 2018<br \/>\nErika Stebbins, 4:45.58 \u2013 1984<\/p>\n<p>Bend Swim Club\u2019s\u00a0<a class=\"auto-link-tag\" title=\"View more articles about Ginger Kiefer\" href=\"https:\/\/swimswam.com\/tag\/ginger-kiefer\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Ginger Kiefer<\/a>, a rising senior at the University of Idaho, was the runner-up in 4:53.78 after breaking 5:00 for the first time in the prelims (4:58.79).<\/p>\n<p>In the very next women\u2019s event, Lonsdale was back in the water in the 100 back, claiming her second victory of the night in a time of 1:01.77, missing her lifetime best by less than two-tenths. She set a PB of 1:01.64 just a few weeks ago at the Super League LC Championships, which ranks her 18th all-time in the 13-14 age group.<\/p>\n<p>BYU commit\u00a0<a class=\"auto-link-tag\" title=\"View more articles about Summer Thresher\" href=\"https:\/\/swimswam.com\/tag\/summer-thresher\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Summer Thresher<\/a> was the runner-up in the 100 back in a time of 1:02.23, improving on her year-old best of 1:02.62 set en route to winning the event at this meet in 2025.<\/p>\n<p>Another headliner from the opening day of racing was another 14-year-old, Sarasota Sharks\u2019\u00a0<a class=\"auto-link-tag\" title=\"View more articles about Natalia Lesniewska\" href=\"https:\/\/swimswam.com\/tag\/natalia-lesniewska\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Natalia Lesniewska<\/a>, who moved up into a tie for sixth all-time in the 13-14 age group on Day 1 in the 50 free by virtue of a relay lead-off.<\/p>\n<p>On Day 2, Lesniewska set a new best time in the 100 free, winning the event in 55.88 to improve on her previous PB of 56.63 and move into a tie for 10th all-time in the girls\u2019 13-14 age group.<\/p>\n<p>All-Time Performers, U.S. Girls\u2019 13-14 100 Freestyle (LCM)<\/p>\n<p><a class=\"auto-link-tag\" title=\"Missy Franklin Bio\" href=\"https:\/\/swimswam.com\/bio\/missy-franklin\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Missy Franklin<\/a>, 54.03 \u2013 2009<br \/>\n<a class=\"auto-link-tag\" title=\"Lia Neal Bio\" href=\"https:\/\/swimswam.com\/bio\/lia-neal\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Lia Neal<\/a>, 55.00 \u2013 2009<br \/>\n<a class=\"auto-link-tag\" title=\"View more articles about Rylee Erisman\" href=\"https:\/\/swimswam.com\/tag\/rylee-erisman\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Rylee Erisman<\/a>, 55.09 \u2013 2024<br \/>\n<a class=\"auto-link-tag\" title=\"Taylor Ruck Bio\" href=\"https:\/\/swimswam.com\/bio\/taylor-ruck\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Taylor Ruck<\/a>, 55.51 \u2013 2015<br \/>\n<a class=\"auto-link-tag\" title=\"View more articles about Erika Pelaez\" href=\"https:\/\/swimswam.com\/tag\/erika-pelaez\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Erika Pelaez<\/a>, 55.51 \u2013 2021<br \/>\n<a class=\"auto-link-tag\" title=\"View more articles about Gabi Brito\" href=\"https:\/\/swimswam.com\/tag\/gabi-brito\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Gabi Brito<\/a>, 55.74 \u2013 2025<br \/>\n<a href=\"https:\/\/swimswam.com\/tag\/teagan-odell\/\" target=\"_blank\" rel=\"noopener nofollow\" data-wpel-link=\"internal\">Teagan O\u2019Dell<\/a>, 55.82 \u2013 2021<br \/>\n<a class=\"auto-link-tag\" title=\"Erin Gemmell Bio\" href=\"https:\/\/swimswam.com\/bio\/erin-gemmell\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Erin Gemmell<\/a>, 55.87 \u2013 2019<br \/>\n<a class=\"auto-link-tag\" title=\"View more articles about Reina Liu\" href=\"https:\/\/swimswam.com\/tag\/reina-liu\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Reina Liu<\/a>, 55.87 \u2013 2024<br \/>\n<a class=\"auto-link-tag\" title=\"View more articles about Penelope Lopez-Casula\" href=\"https:\/\/swimswam.com\/tag\/penelope-lopez-casula\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Penelope Lopez-Casula<\/a> \/ <a class=\"auto-link-tag\" title=\"View more articles about Natalia Lesniewska\" href=\"https:\/\/swimswam.com\/tag\/natalia-lesniewska\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Natalia Lesniewska<\/a>, 55.88 \u2013 2026<\/p>\n<p>Lesniewska was followed in the 100 free final by last night\u2019s 800 free winner, <a class=\"auto-link-tag\" title=\"View more articles about Rebecca Diaconescu\" href=\"https:\/\/swimswam.com\/tag\/rebecca-diaconescu\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Rebecca Diaconescu<\/a>, who clocked 56.13 for her fastest swim since 2024.<\/p>\n<p>On the men\u2019s side, Stanford commit\u00a0<a class=\"auto-link-tag\" title=\"View more articles about Nathan Foucu\" href=\"https:\/\/swimswam.com\/tag\/nathan-foucu\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Nathan Foucu<\/a> broke 50 for the first time in the 100 free, blasting his way to a time of 49.94 in the final to move into a tie for 72nd all-time in the boys\u2019 17-18 age group. Foucu came into the meet with a best time of 50.32, set in June, and had reset his PB down to 50.10 in the prelims.<\/p>\n<p>He went 1-2 with Quicksilver teammate\u00a0<a class=\"auto-link-tag\" title=\"View more articles about Tyler Porter\" href=\"https:\/\/swimswam.com\/tag\/tyler-porter\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Tyler Porter<\/a>, who placed 2nd in 50.42 to re-lower the 50.84 best time he set in the prelims.<\/p>\n<p>There was also a 1-2 finish from brothers Lupo Sgroi and\u00a0<a class=\"auto-link-tag\" title=\"View more articles about Vito Sgroi\" href=\"https:\/\/swimswam.com\/tag\/vito-sgroi\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Vito Sgroi<\/a> in the 400 IM, as 16-year-old Lupo claimed the victory in 4:24.26 over older brother Vito (4:25.03).<\/p>\n<p>Lupo\u2019s swim marked a massive best after breaking 4:30 for the first time in the prelims (4:29.53), while Vito, who repsresented Italy earlier this month at the European Junior Championships, also dipped under his previous best of 4:25.27.<\/p>\n<p>OTHER EVENTS<\/p>\n<p>Palo Alto Stanford\u2019s\u00a0<a class=\"auto-link-tag\" title=\"View more articles about Gabe Anagnoson\" href=\"https:\/\/swimswam.com\/tag\/gabe-anagnoson\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Gabe Anagnoson<\/a> won the men\u2019s 100 back by nearly a second in 56.29, chopping two one-hundredths off his previous best of 56.31 set at this meet last year.<br \/>\nQuicksilver\u2019s\u00a0Ciara Looney (27.52) earned a narrow victory over Lesniewska (27.54) and <a class=\"auto-link-tag\" title=\"View more articles about Sage Miller\" href=\"https:\/\/swimswam.com\/tag\/sage-miller\/\" data-wpel-link=\"internal\" rel=\"nofollow noopener\" target=\"_blank\">Sage Miller<\/a> (27.62) in the women\u2019s 50 fly, with Looney, a UC Davis commit, lowering her previous best of 27.90. As for Lesniewska, her swim appears to rank 19th all-time among 13-14 girls, though there\u2019s no official 13-14 NAG rankings tracked for the stroke 50s.<br \/>\nNorth Bay Aquatics\u2019\u00a0Cameron Aryanpour set back-to-back best times en route to winning the men\u2019s 50 fly, clocking 24.48 in the prelims and then ultimately 24.27 in the final. The 20-year-old came in with a PB of 24.75, set at this meet last year where he was 5th.<\/p>\n","protected":false},"excerpt":{"rendered":"2026 Futures Championships \u2013 Sacramento July 29 \u2013 August 2, 2026 Sacramento, California North Natomas Aquatic Center LCM&hellip;\n","protected":false},"author":2,"featured_media":419683,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[167733,167734,167735,167736,167259,167737,167738,167262,167739,167263,167265,129696,167740,167741,167742,135733,167271,167743,167744,167278,167279,167280,167745,135051,167746,167284,121,123,122,167747,167748,131811,167749,167287,167750],"class_list":["post-419682","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sacramento","tag-audrey-derivaux","tag-becca-mann","tag-cameron-aryanpour","tag-ciara-looney","tag-claire-tuggle","tag-elizabeth-beisel","tag-erika-hansen","tag-erika-pelaez","tag-erika-stebbins","tag-erin-gemmell","tag-gabe-anagnoson","tag-gabi-brito","tag-ginger-kiefer","tag-katie-hoff","tag-kayla-han","tag-lauren-lonsdale","tag-lia-neal","tag-lupo-sgroi","tag-mariah-denigan","tag-missy-franklin","tag-natalia-lesniewska","tag-nathan-foucu","tag-penelope-lopez-casula","tag-rebecca-diaconescu","tag-reina-liu","tag-rylee-erisman","tag-sacramento","tag-sacramento-headlines","tag-sacramento-news","tag-sage-miller","tag-summer-thresher","tag-taylor-ruck","tag-teagan-odell","tag-tyler-porter","tag-vito-sgroi"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/419682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=419682"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/419682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/419683"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=419682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=419682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=419682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}