{"id":437339,"date":"2026-08-19T14:22:09","date_gmt":"2026-08-19T14:22:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/437339\/"},"modified":"2026-08-19T14:22:09","modified_gmt":"2026-08-19T14:22:09","slug":"workout-wednesday-staying-hydrated-during-hot-temperatures","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/437339\/","title":{"rendered":"Workout Wednesday: Staying hydrated during hot temperatures"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"KFSN logo\" class=\"awXxV NDJZt sJeUN IJwXl CfkUa EknAv NwgWd \" data-testid=\"prism-image\" draggable=\"false\" src=\"https:\/\/www.newsbeep.com\/us-ca\/wp-content\/uploads\/2026\/07\/origin-kfsn.png\"\/><\/p>\n<p>Wednesday, August 19, 2026 1:09PM<\/p>\n<p>In the world of energy drinks and Powerades, you need to know what&#8217;s healthy and what&#8217;s not.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao MvWXB TjIXL aGjvy ebVHC \">FRESNO, Calif. (KFSN) &#8212; In the world of energy drinks and Powerades, you need to know what&#8217;s healthy and what&#8217;s not.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC eTIW sUzSN \">In this morning&#8217;s &#8220;Workout Wednesday,&#8221; fitness trainer Rhonda Murphy shares the drinks you should consider to beat the heat!<\/p>\n<p>Copyright \u00a9 2026 KFSN-TV. All Rights Reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"Wednesday, August 19, 2026 1:09PM In the world of energy drinks and Powerades, you need to know what&#8217;s&hellip;\n","protected":false},"author":2,"featured_media":437340,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[173561,3961,112,114,113,173560,167565,21394,294,21392],"class_list":["post-437339","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fresno","tag-173561","tag-drinks","tag-fresno","tag-fresno-headlines","tag-fresno-news","tag-hydration","tag-no-badge","tag-rhonda-murphy","tag-timely","tag-workout-wednesday"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/437339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=437339"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/437339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/437340"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=437339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=437339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=437339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}