{"id":441949,"date":"2026-08-24T12:16:40","date_gmt":"2026-08-24T12:16:40","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/441949\/"},"modified":"2026-08-24T12:16:40","modified_gmt":"2026-08-24T12:16:40","slug":"update-extreme-heat-warning-affecting-san-diego-county-mountains-from-tuesday-to-friday","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/441949\/","title":{"rendered":"UPDATE: Extreme heat warning affecting San Diego County Mountains from Tuesday to Friday"},"content":{"rendered":"

\"unitedrobots<\/p>\n

The creation of this content included the use of AI based on templates created, reviewed and edited by journalists in the newsroom. Read more on our AI policy here<\/a>.<\/p>\n

On Monday at 1:58 a.m. the NWS San Diego CA released an updated extreme heat warning valid from Tuesday 10 a.m. until Friday 8 p.m. for San Diego County Mountains.<\/p>\n

The NWS informs, “Dangerously hot conditions with high temperatures in the mid 90s to 104 expected.”<\/p>\n

“Heat related illnesses increase significantly during extreme heat events. Hot temperatures may cause heat illnesses,” adds the NWS.<\/p>\n

This warning is in effect until Friday at 8 p.m.<\/p>\n

\"unitedrobots During heat waves, consider the following tips from the NWS Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.Seek shelter: Stay indoors in an air-conditioned room to keep cool.Look out for others: Stay out of the sun, and check up on relatives and neighbors.Protect your little ones and furry friends: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.Be cautious outdoors: Take extra precautions if you work or spend time outside.Optimal Timing: When possible, reschedule strenuous activities to early morning or evening.Be alert to warning signs: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.Dress appropriately: Wear lightweight, loose-fitting clothing to stay comfortable.<\/p>\n

For a safer outdoor work environment, follow the Occupational Safety and Health Administration (OSHA)’s guidance by scheduling regular rest breaks in shaded or air-conditioned places. If anyone shows signs of heat illness, promptly move them to a cool, shaded area. In an emergency, call 911.<\/p>\n

Source: The National Weather Service<\/p>\n

United Robots California<\/p>\n

This story was originally published August 24, 2026 at 2:02 AM.<\/p>\n","protected":false},"excerpt":{"rendered":"The creation of this content included the use of AI based on templates created, reviewed and edited by…\n","protected":false},"author":2,"featured_media":441950,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[74,76,75],"class_list":["post-441949","post","type-post","status-publish","format-standard","has-post-thumbnail","category-san-diego","tag-san-diego","tag-san-diego-headlines","tag-san-diego-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/441949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=441949"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/441949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/441950"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=441949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=441949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=441949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}