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<\/p>\nEast County swelters under a heat advisory and extreme heat warning. Officials urge hikers, runners and pet owners to stay hydrated and avoid peak heat.<\/p>\n
SAN DIEGO \u2014 San Diego County is under a heat advisory today, with an extreme heat warning in effect for much of the inland areas. As temperatures soared this Thursday afternoon, concerns grew not only for residents but also for their pets.<\/p>\n
On Cowles Mountain, hikers were met with signs warning dog owners that bringing their pets out on a hot day could lead to a citation. One local, who was enjoying the hiking conditions with friends, said, “We have fitness goals so we’re just trying to reach them. Yeah, no matter what the condition is \u2014 heat, cold weather, no matter what it is \u2014 we’re getting out here to do it.”\u00a0<\/p>\n
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As the temperatures rise, experts caution that dogs may struggle in the heat. One hiker remarked, “When it’s heat like this, the dogs can’t handle it,” noting that sometimes owners need to carry their dogs down the trail.\u00a0<\/p>\n
The extreme heat warning and heat advisory are both expected to remain in effect through Friday evening. In downtown El Cajon, a local named Dan continued his training for a half marathon despite the intense heat. He mentioned, “Even on a hot day … I’m training for a half marathon so I kinda have to, if I want to be competitive.”<\/p>\n
With the high temperatures, officials advise those spending time outdoors to stay hydrated, take frequent breaks in shaded or air-conditioned areas, and avoid being outside during the hottest parts of the day. As one hiker stressed, “Stay hydrated, stay hydrated and take your time, set your pace.”<\/p>\n
After assessing the day throughout East County, it was evident that many opted to stay indoors to escape the heat.<\/p>\n","protected":false},"excerpt":{"rendered":"East County swelters under a heat advisory and extreme heat warning. Officials urge hikers, runners and pet owners…\n","protected":false},"author":2,"featured_media":446176,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[74,76,75],"class_list":["post-446175","post","type-post","status-publish","format-standard","has-post-thumbnail","category-san-diego","tag-san-diego","tag-san-diego-headlines","tag-san-diego-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/446175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=446175"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/446175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/446176"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=446175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=446175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=446175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}