{"id":451097,"date":"2026-09-02T13:52:52","date_gmt":"2026-09-02T13:52:52","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/451097\/"},"modified":"2026-09-02T13:52:52","modified_gmt":"2026-09-02T13:52:52","slug":"workout-wednesday-the-benefits-of-lifting-heavy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/451097\/","title":{"rendered":"Workout Wednesday: The benefits of lifting heavy"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"KFSN logo\" class=\"awXxV NDJZt sJeUN IJwXl CfkUa EknAv NwgWd \" data-testid=\"prism-image\" draggable=\"false\" src=\"https:\/\/www.newsbeep.com\/us-ca\/wp-content\/uploads\/2026\/09\/1788357172_154_origin-kfsn.png\"\/><\/p>\n<p>Wednesday, September 2, 2026 1:02PM<\/p>\n<p>In this week&#8217;s &#8220;Workout Wednesday,&#8221; we&#8217;re building bones while reducing injuries.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao MvWXB TjIXL aGjvy ebVHC \">FRESNO, Calif. (KFSN) &#8212; In this week&#8217;s &#8220;Workout Wednesday,&#8221; we&#8217;re building bones while reducing injuries.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC eTIW sUzSN \">As fitness trainer Rhonda Murphy shows us, using heavy weights can make a difference.<br class=\" \"\/><\/p>\n<p>Copyright \u00a9 2026 KFSN-TV. All Rights Reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"Wednesday, September 2, 2026 1:02PM In this week&#8217;s &#8220;Workout Wednesday,&#8221; we&#8217;re building bones while reducing injuries. FRESNO, Calif.&hellip;\n","protected":false},"author":2,"featured_media":451098,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[178345,112,114,113],"class_list":["post-451097","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fresno","tag-178345","tag-fresno","tag-fresno-headlines","tag-fresno-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/451097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=451097"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/451097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/451098"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=451097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=451097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=451097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}