\u201cThis level of heat affects most individuals sensitive to heat, especially those without effective cooling and\/or adequate hydration. Impacts possible in some health systems and in heat-sensitive industries. Hot conditions can cause heat illnesses,\u201d according to the NWS.<\/p>\n
The full list of affected locations includes:<\/p>\n
Marin Coastal Range
\nSonoma Coastal Range
\nNorth Bay Interior Mountains
\nCoastal North Bay including Point Reyes National Seashore
\nNorth Bay Interior Valleys
\nSan Francisco Bay Shoreline
\nSan Francisco Peninsula Coast
\nEast Bay Interior Valleys
\nSanta Cruz Mountains
\nSanta Clara Valley Including San Jose
\nEastern Santa Clara Hills
\nEast Bay Hills
\nNorthern Monterey Bay
\nSouthern Monterey Bay and Big Sur Coast
\nSouthern Salinas Valley\/Arroyo Seco and Lake San Antonio
\nSanta Lucia Mountains and Los Padres National Forest
\nMountains Of San Benito County And Interior Monterey County Including Pinnacles National Park
\nNorthern Salinas Valley\/Hollister Valley and Carmel Valley
\nSan Francisco County<\/p>\n
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\nHeat safety: A guide to staying safe in high temperatures <\/p>\n
Stay hydrated: Make sure to drink plenty of fluids.
\nSeek shelter: Stay indoors in an air-conditioned room to keep cool.
\nAvoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
\nChild and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
\nCaution outdoors: If you must work or spend time outdoors, take extra precautions.
\nSelect the ideal time: Consider rescheduling strenuous activities to early morning or evening if possible.
\nRecognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke.
\nStay cool with clothing: Wear lightweight and loose-fitting clothing to stay cool.<\/p>\n
Additional tips for outdoor workers:<\/p>\n
The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
\nIf someone succumbs to the heat, promptly relocate them to a cool, shaded location.
\nIn emergency situations, dial 911 for immediate assistance.<\/p>\n
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat\u2019s potentially dangerous effects.<\/p>\n