{"id":456829,"date":"2026-09-08T03:34:16","date_gmt":"2026-09-08T03:34:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/456829\/"},"modified":"2026-09-08T03:34:16","modified_gmt":"2026-09-08T03:34:16","slug":"the-health-benefits-with-consistently-walking","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/456829\/","title":{"rendered":"The health benefits with consistently walking"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"KFSN logo\" class=\"awXxV NDJZt sJeUN IJwXl CfkUa EknAv NwgWd \" data-testid=\"prism-image\" draggable=\"false\" src=\"https:\/\/www.newsbeep.com\/us-ca\/wp-content\/uploads\/2026\/09\/1788838456_105_origin-kfsn.png\"\/><\/p>\n<p>Monday, September 7, 2026 10:30PM<\/p>\n<p>An intense workout is not always necessary to keep your body active. Walking can work wonders if you turn it into a habit.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao MvWXB TjIXL aGjvy ebVHC \">FRESNO, Calif. (KFSN) &#8212; An intense workout is not always necessary to keep your body active.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Walking can work wonders if you turn it into a habit.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC eTIW sUzSN \">We spoke with Dr. Kristin Ochs of Ochs Chiropractic about how long we should walk and when the best time is to get those steps in.<br class=\" \"\/><\/p>\n<p>Copyright \u00a9 2026 KFSN-TV. All Rights Reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"Monday, September 7, 2026 10:30PM An intense workout is not always necessary to keep your body active. Walking&hellip;\n","protected":false},"author":2,"featured_media":456830,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[180254,112,114,113,1081],"class_list":["post-456829","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fresno","tag-180254","tag-fresno","tag-fresno-headlines","tag-fresno-news","tag-no-ta"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/456829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=456829"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/456829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/456830"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=456829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=456829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=456829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}