\u201cHeat related illnesses increase significantly during extreme heat events.overnight,\u201d the NWS said.<\/p>\n
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\nEmergency alerts in Southern California<\/p>\n
For \u201cconsiderable or catastrophic\u201d hazards, emergency alerts will be sent to all enabled mobile phones in the area. To monitor lesser risk, residents are advised to sign up for county alert systems and to monitor agencies\u2019 social media. How to sign up for alerts in your area:<\/p>\n
LA County<\/a><\/p>\n Orange County<\/a><\/p>\n Riverside County<\/a><\/p>\n San Bernardino County<\/a><\/p>\n Staying safe in high temperatures<\/p>\n Safety tips from the Environmental Health and Safety office at UC Irvine<\/a>:<\/p>\n Drink water: Drinking plenty of water frequently is vital for those exposed to heat. An individual may produce as much as 2 to 3 gallons of sweat per day. To replenish that fluid you should drink 3 to 4 cups of water every hour. For information about cooling centers operated by Los Angeles, Orange, Riverside and San Bernardino counties, see https:\/\/ready.lacounty.gov\/heat\/<\/a>, https:\/\/ocgov.com\/cooling-centers<\/a>, https:\/\/capriverside.org\/cool-centers<\/a> and DPH<\/a>.<\/p>\n
\nTake breaks: Taking breaks in a cool shaded area and allowing time for recovery from the heat during the day are effective ways to avoid heat-related illness.
\nAvoid some beverages: Avoid or limit the use of alcohol and caffeine during periods of extreme heat. Both dehydrate the body.
\nStop and rest: If you start to feel symptoms such as nausea, dizziness, weakness or unusual fatigue, rest in a cool shaded area. If symptoms persist or worsen seek immediate medical attention.
\nClothing: Whenever possible, wear clothing that provides protection from the sun but allows airflow to the body. Protect your head and shade your eyes when outdoors.
\nBe prepared: When in the heat be sure to pay extra attention to those you\u2019re with and be sure you know how to call for medical attention.<\/p>\n