{"id":488116,"date":"2026-10-07T14:42:10","date_gmt":"2026-10-07T14:42:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/488116\/"},"modified":"2026-10-07T14:42:10","modified_gmt":"2026-10-07T14:42:10","slug":"workout-wednesday-keeping-your-muscles-flexible","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/488116\/","title":{"rendered":"Workout Wednesday: Keeping your muscles flexible"},"content":{"rendered":"<p>In this &#8220;Workout Wednesday,&#8221; fitness trainer Rhonda Murphy shares a few exercises to help you with the notion of working your muscles in motion!<\/p>\n<p><img decoding=\"async\" alt=\"KFSN logo\" class=\"awXxV NDJZt sJeUN IJwXl CfkUa EknAv NwgWd \" data-testid=\"prism-image\" draggable=\"false\" src=\"https:\/\/www.newsbeep.com\/us-ca\/wp-content\/uploads\/2026\/10\/1791384130_68_origin-kfsn.png\"\/><\/p>\n<p>Wednesday, October 7, 2026 1:11PM<\/p>\n<p>Follow ABC30 on Google<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao MvWXB eTIW sUzSN ebVHC \">FRESNO, Calif. (KFSN) &#8212; In this week&#8217;s &#8220;Workout Wednesday,&#8221; fitness trainer Rhonda Murphy shares a few exercises to help you with the notion of working your muscles in motion!<br class=\" \"\/><\/p>\n<p>Copyright \u00a9 2026 KFSN-TV. All Rights Reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"In this &#8220;Workout Wednesday,&#8221; fitness trainer Rhonda Murphy shares a few exercises to help you with the notion&hellip;\n","protected":false},"author":2,"featured_media":488117,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[190622,112,114,113],"class_list":["post-488116","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fresno","tag-190622","tag-fresno","tag-fresno-headlines","tag-fresno-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/488116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=488116"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/488116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/488117"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=488116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=488116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=488116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}