{"id":495768,"date":"2026-10-14T11:48:14","date_gmt":"2026-10-14T11:48:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/495768\/"},"modified":"2026-10-14T11:48:14","modified_gmt":"2026-10-14T11:48:14","slug":"why-angelenos-are-meditating-at-hollywood-forever-cemetery","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/495768\/","title":{"rendered":"Why Angelenos are meditating at Hollywood Forever Cemetery"},"content":{"rendered":"\n

Everyone is going to die. Acknowledging this \u2014 and reminding oneself daily of one\u2019s mortality \u2014 is a core tenet of Buddhist teachings. Few places make that reminder more vivid than Hollywood Forever Cemetery, the iconic Los Angeles graveyard where more than 90,000 people are buried.<\/p>\n

Inside the Masonic Lodge on the cemetery grounds, beneath chandeliers, dozens of people search for stillness with a meditation class. In an ornate Italian Renaissance-style room, participants sit scattered across couches and cushions, cross-legged with their eyes closed. The room is silent.<\/p>\n

\"Headstones <\/p>\n

Headstones at Hollywood Forever Cemetery.<\/p>\n

\"Nico <\/p>\n

Nico Cary is one of the meditation group leaders at Hollywood Forever Cemetery.<\/p>\n

For meditation teacher Nico Cary, the cemetery is an ideal backdrop for mindfulness and a lesson in impermanence. \u201cIt is quite grounding and an extension of some of the practice we do,\u201d Cary says.<\/p>\n

Beth Kaiserman, who regularly attends the meditation group, sees the cemetery as a chance to demystify death. \u201cIt\u2019s accepting it as part of life. We\u2019re coming out of our lives to come to this meditation. We\u2019re walking by these gravestones that have been here for so long,\u201d she says. Death, in her mind, doesn\u2019t have to be taboo. \u201cIt is a big part of the practice to hopefully come to some level of acceptance that it\u2019s just part of the cycle.\u201d<\/p>\n

Practicing meditation at Hollywood Forever is a privilege, explains Cary. The cemetery is not simply a place where people come to mourn; it is a place where relatives return to remember, honor and love those who have died.<\/p>\n

Hollywood Forever is, quite literally, livelier than most cemeteries. The grounds are home to a colony of roughly 60 abandoned cats <\/a>that has attracted a group of loyal caretakers, as well as dozens of peafowl roaming freely.<\/a> The cemetery is also the final resting place of Hollywood legends, including Cecil B. DeMille, Judy Garland and the rock group the Ramones, where fans leave offerings. Since 2002, Cinespia has hosted outdoor screenings <\/a>of iconic films at the cemetery during the summer, drawing hundreds of people to the grounds. The cemetery also hosts summer concerts.<\/p>\n

\u201cIt feels pretty special to be somewhere, on land that\u2019s so cared for, and that so many people come to share love, really \u2014 to remember their loved ones, to honor their ancestors,\u201d Cary says.<\/p>\n

For more than eight years, Insight LA has brought meditation to Hollywood Forever every Monday night, with a revolving list of teachers leading sessions in the Masonic Lodge. The class is donation-based, as is traditional in the Buddhist practice. Often, the teachers will lead a guided walking meditation through the cemetery grounds.<\/p>\n

Insight LA, a Buddhist teaching nonprofit that was founded in 2002 by Trudy Goodman, is based in Santa Monica but also has a retreat house in Benedict Canyon for daylong events.<\/p>\n

\"Members <\/p>\n

Members of a weekly meditation group at Hollywood Forever Cemetery participate in a guided session inside the Masonic lodge. <\/p>\n

\u201cWe have yearlong programs. We have residential retreats. We have weekly drop-in meditation classes, and then we have the Hollywood Forever group too,\u201d says Melissa McKay, the executive director at Insight LA. <\/p>\n

According to McKay, the benefits of meditation are striking. \u201cPut simply: It decreases stress, bringing calm and clarity, becoming more aware of oneself,\u201d she says. \u201cIt decreases the negativity of the mind, self-hatred, the fears, the spiraling judgment \u2014 all of that. It increases the positive sides of our mind: our compassion, care, friendliness, clarity.\u201d <\/p>\n

A 2026 UC San Diego study confirms <\/a>that just seven days of meditation can create molecular changes in the brain linked to stress relief, enhanced neuroplasticity and natural pain relief. The study also shows that meditation can positively affect the immune system and metabolism.<\/p>\n

\"James <\/p>\n

James Rokel practices mindfulness while walking alongside tombstones. <\/p>\n

Despite the backdrop, meditation is not just about facing death, McKay says \u2014 it\u2019s about learning how to live consciously. One participant, Jared Swanson, thinks of the meditation group as a school for emotional awareness. <\/p>\n

\u201cThere was a moment where I realized I was in a lot of cycles \u2014 relational cycles \u2014 and wanted change,\u201d says Swanson. He has been integrating the mindful practices into his life. \u201cI think it\u2019s a desire to be more responsible for my life, to be more present and responsible for my actions and choices,\u201d he says.<\/p>\n

Meditation nights attendees range from curious first-time visitors to seasoned veterans who have been practicing Buddhism for over two decades. Cary says the practice can benefit people regardless of their experience level. <\/p>\n

\u201cThe intentional space to be with ourselves is so nourishing,\u201d says Cary. \u201cThen we practice. You add in a practice on top of that and magical things start to happen.\u201d<\/p>\n

Cary leads the group in 30 minutes of silence before a lesson. Participants settle into their cushions. He invites them to rock gently back and forth, a movement he calls \u201cgrandmother wisdom,\u201d the kind of care one might offer a crying child. He poses a question for reflection: \u201cWhat are you trusting right now?\u201d<\/p>\n

\"Walking <\/p>\n

Insight LA has brought meditation to Hollywood Forever Cemetery every Monday night for nearly 10 years; a walking meditation is often involved.<\/p>\n

Nicki Katz, who has been attending the meditations for two years, enjoys the practice of sitting in the quiet. Last year, she attended a 10-day silent retreat, only to accidentally break her silence by excitedly greeting a bunny during a picnic. \u201cI come back to the body and the present awareness of allowing my mind to find some sense of gratitude,\u201d says Katz. She explains that silence also helps her become more intentional with her words.<\/p>\n

Tonight\u2019s lesson is on truthfulness and embodying loving kindness. Lessons vary from week to week. \u201cOftentimes, it\u2019s what the teacher is feeling or what\u2019s come up for them in their practice,\u201d says Cary.<\/p>\n

For Monday meditation, the teaching group has assigned the 10 paramis (spiritual virtues) of Buddhism, which explore topics like generosity, wisdom and patience. \u201cWe\u2019ve been going into that all year, so each month is one of the paramis,\u201d says Cary.<\/p>\n

\"\u201cThe <\/p>\n

\u201cThe intentional space to be with ourselves is so nourishing,\u201d says meditation leader Nico Cary.<\/p>\n

To begin the lesson, he reads a letter he wrote to the president at 5 years old, cautioning him of the perils of nuclear war. The letter is met with snaps and giggles, as a 5-year-old Cary warns of imminent death. \u201cApparently I was a peculiar child with a morbid sensibility, preoccupied with nuclear war,\u201d he says, smiling. \u201cIt makes a lot of sense as to why I became a Buddhist.\u201d<\/p>\n

Cary begins to speak about the current moment and how he believes truth has become distorted and refracted in the age of social media. \u201cTrauma is a distortion of reality,\u201d he says. He then invites group members to consider love and kindness in their daily practice.<\/p>\n

As the session winds down, participants spring to their feet to discuss the evening. The Masonic Lodge bursts into chatter \u2014 the silence abandoned. Tonight, the cemetery is alive.<\/p>\n","protected":false},"excerpt":{"rendered":"Everyone is going to die. Acknowledging this \u2014 and reminding oneself daily of one\u2019s mortality \u2014 is a…\n","protected":false},"author":2,"featured_media":495769,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[192663,192665,339,7244,1743,192666,48,52,51,43471,47,50,49,192667,192664,6337,14756,592,7641,21920,72],"class_list":["post-495768","post","type-post","status-publish","format-standard","has-post-thumbnail","category-los-angeles","tag-cary","tag-cemetery-ground","tag-death","tag-group","tag-hollywood","tag-insight-la","tag-la","tag-la-headlines","tag-la-news","tag-lesson","tag-los-angeles","tag-los-angeles-headlines","tag-los-angeles-news","tag-masonic-lodge","tag-meditation-class","tag-mind","tag-participant","tag-people","tag-practice","tag-silence","tag-year"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/495768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=495768"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/495768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/495769"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=495768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=495768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=495768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}