{"id":97564,"date":"2025-12-17T01:15:39","date_gmt":"2025-12-17T01:15:39","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ca\/97564\/"},"modified":"2025-12-17T01:15:39","modified_gmt":"2025-12-17T01:15:39","slug":"tips-for-having-good-holiday-health-travel-habits","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ca\/97564\/","title":{"rendered":"Tips for having good holiday health travel habits"},"content":{"rendered":"<p class=\"EkqkG IGXmU nlgHS yuUao MvWXB TjIXL aGjvy ebVHC \">FRESNO, Calif. (KFSN) &#8212; Christmas is right around the corner, and people are checking off their holiday list.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">&#8220;Holidays are a time for us to really spend time with family,&#8221; said Dr. Mitul Patel, a pediatrician with Kaiser Permanente in Fresno. &#8220;But there is added stress because of all the extra tasks involved.&#8221;<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">As you get ready for your holiday trips and gatherings, there are some things doctors want you to keep in mind.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">&#8220;Making sure our kids have their appropriate health checks, whether that&#8217;s physicals, but especially their vaccinations,&#8221; said Dr. Patel. &#8220;The flu is going to be a pretty severe flu.&#8221;<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">According to the CDC, flu activity is increasing nationally, with health experts seeing a spike in cases among children and young adults.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Doctors are especially watching a new variant of the flu, known as Subclade K.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">&#8220;What we&#8217;re all expecting to happen is that there&#8217;s going to be this huge peak that comes out pretty quickly,&#8221; said Dr. Patel. &#8220;Unfortunately, with the holidays coming, it&#8217;s going to be around the holiday season. So right after Christmas, right after New Year&#8217;s.&#8221;<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Whether your plans keep you close to home or out of town, Dr. Patel stresses making sure you&#8217;re up to date on your vaccines, whether it&#8217;s flu, COVID, or even the measles.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">&#8220;If you&#8217;re traveling internationally or out of state, we are, unfortunately, seeing pockets of measles popping up a lot,&#8221; said Dr. Patel.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">For those who have planned long trips with air travel, Dr. Patel suggests packing hand wipes, extra medicine and even a spare set of clothes in that carry-on.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">&#8220;Involving your kids in your planning,&#8221; said Dr. Patel. &#8220;Let them help you pick out the snacks they want, the games they want to play and any stuffed animals they want to take.&#8221;<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Taking the extra time and steps to prepare can make the holiday travel less turbulent and chaotic.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC eTIW sUzSN \">For news updates, follow Ana Torrea on <a class=\"zZygg UbGlr iFzkS qdXbA WCDhQ DbOXS tqUtK GpWVU iJYzE \" data-testid=\"prism-linkbase\" href=\"https:\/\/www.facebook.com\/AnaABC30\" rel=\"nofollow noopener\" target=\"_blank\">Facebook<\/a>, <a class=\"zZygg UbGlr iFzkS qdXbA WCDhQ DbOXS tqUtK GpWVU iJYzE \" data-testid=\"prism-linkbase\" href=\"https:\/\/twitter.com\/anaabc30\" rel=\"nofollow noopener\" target=\"_blank\">X<\/a> and <a class=\"zZygg UbGlr iFzkS qdXbA WCDhQ DbOXS tqUtK GpWVU iJYzE \" data-testid=\"prism-linkbase\" href=\"https:\/\/www.instagram.com\/anaabc30\/?hl=en\" rel=\"nofollow noopener\" target=\"_blank\">Instagram<\/a>.<\/p>\n<p>Copyright \u00a9 2025 KFSN-TV. All Rights Reserved.<\/p>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"FRESNO, Calif. (KFSN) &#8212; Christmas is right around the corner, and people are checking off their holiday list.&hellip;\n","protected":false},"author":2,"featured_media":97565,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[53362,14621,112,114,113,53361,21448,294,5405],"class_list":{"0":"post-97564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fresno","8":"tag-53362","9":"tag-doctor-advice","10":"tag-fresno","11":"tag-fresno-headlines","12":"tag-fresno-news","13":"tag-health-tips","14":"tag-holiday-travel","15":"tag-timely","16":"tag-vaccines"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/97564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/comments?post=97564"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/posts\/97564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media\/97565"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/media?parent=97564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/categories?post=97564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ca\/wp-json\/wp\/v2\/tags?post=97564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}