With platforms like TikTok, Instagram and Pinterest, workouts are easy to find and copy. While the accessibility of workouts and the equipment for them are available at the FGCU Recreation and Wellness Center (URWC), what’s been missing from the experience is a more personalized way to train and track workout progress.
The URWC recently implemented new EGYM equipment to its cardio deck to offer a better opportunity to fill the gap. EGYM provides both cardio and strength training equipment that adapts to each user, allowing them to personalize workouts, automate training plans and find ways to improve results quicker. Knowing the right weight to lift with and being able to measure progress are valuable metrics in the fitness journey.
My doctor told me that weight and strength training are lengthening women’s lifespans, so this new equipment piqued my interest. It seems like fitness or workout fads go viral all the time, and it’s my opinion that strength training should be the next workout trend to stay.
To register and use the EGYM equipment, students grab a gym staff member, use their UIN to sign up, receive a wrist band and then get a profile set up through the machines. One machine measures height and weight to create a profile, and once the profile is created, the EGYM equipment carries out a strength test to set workouts to the ideal weight.
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Unlike traditional weight machines where you pick a weight, adjust and hope you’re doing things right, EGYM machines automatically set resistance based on the strength test, goals and progress over time. The machines even adjust to the appropriate height and ability of the user.
For students who are new to strength training, this removes a huge barrier to entry. There’s less intimidation, less ego lifting and less time wasted fiddling with equipment. The machines track reps and improvements automatically through an app, one could theoretically delete all the notes with workouts on their phone. Seeing measurable progress is motivating, especially for students who might otherwise quit after a few weeks.
All this said, it’s fair to be skeptical. First, how is FGCU going to get students to care and consistently use the equipment in place of their routines? An argument could be made that traditional lifting works just fine and that tech-heavy machines are unnecessary.
Another thing to consider is that EGYM equipment can’t be cheap, and maybe the money could’ve gone toward other general facility upgrades. Free weights are essential, and no machine can fully replace them. There’s also the need to approach a staff member to get access and a learning curve with EGYM that could feel embarrassing or frustrating at first.
I don’t think this has to be an either-or situation. EGYM doesn’t replace traditional equipment, it complements it. By providing an option for beginners, people rehabbing injuries or anyone who wants structured guidance without hiring a personal trainer it lowers barriers and increases participation makes sense.
EGYM feels like an investment in inclusivity and consistency, not just flashy technology. It may not be perfect, and it won’t be everyone’s favorite, but if it helps more FGCU students feel comfortable getting fit, then it’s money well spent. The URWC isn’t just for athletes or gym rats, they have their own gym, it’s for the entire student body. If EGYM helps more students feel confident enough to work out consistently, that’s a win for the school.