Amy Pattison, known online as Fat To Fit Amy P, is a fat loss and fitness coach who transformed her own life after the age of 50, by losing 70 pounds through fasting, whole-food nutrition, strength training, and walking. In this segment, she breaks down the science and legitimacy of red light and infrared therapy, explaining how it may support muscle recovery, skin health, and overall wellness — while emphasizing that no health “hack” replaces the foundational pillars that drive real fat loss and metabolic health. Through her coaching platform, Amy serves women, especially over 40, who want sustainable fat loss, strength, and confidence without gimmicks or restriction. Viewers can connect with her on Instagram @fat.to.fit.amyp and Facebook at Amy Pattison.
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Jacksonville’s view of NASA Crew-12 launch
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Jacksonville’s view of NASA Crew-12 launchFamily demands answers after JSO officers fatally shoot man in driveway
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Family demands answers after JSO officers fatally shoot man in drivewayJSO shares details after 3 officers shoot, kill man wielding knife in Dinsmore area
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JSO shares details after 3 officers shoot, kill man wielding knife in Dinsmore areaBook calls attention to Jacksonville’s post-pandemic affordability crisis
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Woman creates mobile hair salon to pamper families in need for free at Jacksonville hospitalsMiddle school student taken to hospital after being stabbed by another student on school bus
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Middle school student taken to hospital after being stabbed by another student on school busPhase 1 water shortage amid drought conditions
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Phase 1 water shortage amid drought conditionsMan describes being shot after following hit-and-run driver on St. Johns Bluff | ‘Excruciating Pain;
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Cats and kittens are helping inmates heal thanks to a Flagler County rehabilitation programFamily reunited with 9-year-old son’s urn after more than a decade
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City council greenlights plans to establish community benefits agreement boardNeighbors outraged after apparent swastika painted on St. Johns County home
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Neighbors describe chaotic scene of deadly officer-involved shooting in NorthsideSt. Johns County to stop enforcing panhandling ordinance
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St. Johns County to stop enforcing panhandling ordinanceBlack History Month Spotlight: Pearl Graham
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Man spotted for 2nd time in stolen car fatally shot by 2 officers: JSOJacksonville mother sues man, apartment complex, landscaping company over sexual assault of daughter
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Viral video shows woman’s racist rant. A Jacksonville woman with the same name is getting threatsThe Jacksonville Free Press enters its 40th year of telling Black stories
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The Jacksonville Free Press enters its 40th year of telling Black storiesNeighbors turn frustration toward city councilwoman after recent shooting at Westside parking lot
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Neighbors turn frustration toward city councilwoman after recent shooting at Westside parking lotPrevious photoNext photo