Jacksonville Memorial Hospital’s walking challenge to run during May

Jacksonville Memorial Hospital is encouraging west-central Illinoisans to take a hike. Or simply go for a walk.

Memorial Health’s Mindful Miles Walking Challenge will run during May in communities with Memorial hospitals, according to the network of hospitals.

“We encourage everyone to take the challenge and log their miles in May,” said Angela Stoltzenburg, Memorial Health’s director of community health. “Walking is one of the most underrated forms of exercise and one of the most powerful things you can do for your physical and mental health. All you need is a pair of comfortable shoes and a little time.”

Registration for the free walking challenge is available via the Pacer app, during any of the program’s kickoff parties, or by going to bit.ly/3Ocnl3w. Those walking at least 50 miles during May’s 31 days — that’s only 0.62 mile, or a bit more than a half mile, a day — will receive a free Mindful Miles T-shirt.

Jacksonville Memorial Hospital’s kickoff party will be from 4 to 6 p.m. April 30 at the hospital’s main entrance. Along with registration, program participants can pick up free giveaways and ask any questions they have about the program.

Kickoff parties will take place at other Memorial hospitals, including 4-6 p.m. April 30 at Springfield Memorial Hospital’s Edgar J. Curtis Memorial Learning Center, 228 W. Miller St..

Walking’s benefits are many, according to MayoClinic.org., including helping to maintain a health weight; preventing or managing health conditions including heart disease, high blood pressure and type 2 diabetes; improving cardiovascular fitness; strengthening bones and muscles; increasing energy; improving mood, memory and sleep; improving balance; and reducing stress.