The holidays are over and it\u2019s time to give those muscles a workout!\u00a0\u00a0Exercise is a good way to help you have more energy and flexibility.<\/p>\n
The First Baptist Church of Pine Island is offering exercise classes for women on Tuesdays from 11 a.m. until noon in the fellowship hall of the First Baptist Church of Pine Island, 5653 Avenue D, Bokeelia, beginning Tuesday, Jan. 20, for 11 weeks.\u00a0\u00a0The last class will be Tuesday, March 31. <\/p>\n
For information, text Marilyn McManus at (239) 233-1839 or email at mcmanus1@netsync.net<\/a>; or Alice Sisler at (301) 501-9344, or email allievs@comcast.net<\/a>.\u00a0\u00a0There is no charge for the classes.\u00a0\u00a0<\/p>\n The church is located across from the Pine Island Elementary School near the center of Pine Island.\u00a0\u00a0You do not need to pre-register, just come whenever you can!<\/p>\n The classes feature aerobic and stretching exercises using videos.\u00a0\u00a0Any age woman is welcome to attend.\u00a0\u00a0The exercises can be modified to fit anyone\u2019s level of exertion.\u00a0\u00a0Sometimes hand held weights and stretchy bands are used, but they are not necessary; the exercises are still good without the weights or stretchy bands.<\/p>\n Contact the church at (239) 283-1737.<\/p>\n","protected":false},"excerpt":{"rendered":"The holidays are over and it\u2019s time to give those muscles a workout!\u00a0\u00a0Exercise is a good way to…\n","protected":false},"author":2,"featured_media":120854,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[209,211,210],"class_list":{"0":"post-120853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cape-coral","8":"tag-cape-coral","9":"tag-cape-coral-headlines","10":"tag-cape-coral-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/120853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/comments?post=120853"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/120853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media\/120854"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media?parent=120853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/categories?post=120853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/tags?post=120853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}