TALLAHASSEE, Fla. (WCTV) – As winter is in full swing, shorter days and colder weather can take a toll on mental health. For some, the seasonal shift brings more than low energy or the \u201cwinter blues.\u201d <\/p>\n
Seasonal Affective Disorder, or SAD, is a form of depression that occurs at the same time each year, most often in the fall or winter, and can significantly interfere with daily life.<\/p>\n
Mindful Moment<\/p>\n
Dr. Mark Reeves, director of Psychological Services at the Apalachee Center, visited the WCTV studios to discuss the warning signs and often overlooked challenges associated with seasonal depression. <\/p>\n
Reeves spoke with Brianna Shaw on the Good Morning Show about evidence-based strategies to help manage symptoms and protect their mental well-being during the winter months.<\/p>\n
Watch the full interview above.<\/p>\n
To keep up with the latest news as it develops, follow WCTV on Facebook<\/a>, Instagram<\/a>, YouTube<\/a>, Nextdoor<\/a> <\/a>and X<\/a> (Twitter<\/a>).<\/p>\n Have a news tip or see an error? Write to us here<\/a>. Please include the article\u2019s headline in your message.<\/p>\n Be the first to see all the biggest headlines by downloading the WCTV News app. Click here<\/a> to get started.<\/p>\n Copyright 2026 WCTV. All rights reserved.<\/p>\n