{"id":337587,"date":"2026-07-12T12:18:08","date_gmt":"2026-07-12T12:18:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-fl\/337587\/"},"modified":"2026-07-12T12:18:08","modified_gmt":"2026-07-12T12:18:08","slug":"mediterranean-chicken-chop-belkys-wsvn-7news-miami-news-weather-sports","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-fl\/337587\/","title":{"rendered":"Mediterranean Chicken Chop \/ Belkys &#8211; WSVN 7News | Miami News, Weather, Sports"},"content":{"rendered":"<p>Bring out your biggest cutting board, because we\u2019ve got a cool tasty dish that you can serve up in many ways. That\u2019s what\u2019s on the menu as we grab a Bite with Belkys. <\/p>\n<p>Ingredients:<\/p>\n<p>1 lb chicken tenders2 tbs olive oil1 tsp paprika1 tsp garlic powder1 tsp onion powder1\/2 tsp salt and pepper1\/3 cup kalamata olives5-6 sundried tomatoes in oil1 haas avocado1\/3 cup pearl mozzarella balls1 drizzle mayo (about 1 tablespoon)1 drizzle siracha (about 1 tablespoon)fresh dill<\/p>\n<p>Directions:<\/p>\n<p>Coat chicken tenders with onion powder, garlic powder, paprika, salt, pepper and olive oil and mix well.<\/p>\n<p>Heat a skillet to medium and cook the chicken OR air fry at 400 for 15 mins<\/p>\n<p>Place it on a large cutting board and let it cool for a bit.<\/p>\n<p>Place an avocado on top, some sun drive tomates, the kalamata olives and the mozzarella balls and start chopping until everything is well combined in small-ish pieces.<\/p>\n<p>Once it\u2019s chopped up drizzle the mayo and siracha over it and chopped dill and give it a final mix.<\/p>\n<p>Serve it in a pita bread, a sandwich or salad and enjoy!<\/p>\n<p>Copyright 2026 Sunbeam Television Corp. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.<\/p>\n<p>\tJoin our Newsletter for the latest news right to your inbox<\/p>\n","protected":false},"excerpt":{"rendered":"Bring out your biggest cutting board, because we\u2019ve got a cool tasty dish that you can serve up&hellip;\n","protected":false},"author":2,"featured_media":337588,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[249,251,250],"class_list":["post-337587","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fort-lauderdale","tag-fort-lauderdale","tag-fort-lauderdale-headlines","tag-fort-lauderdale-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/337587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/comments?post=337587"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/337587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media\/337588"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media?parent=337587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/categories?post=337587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/tags?post=337587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}