Forget the boring workout routine. Now that it\u2019s National Wellness Month, let\u2019s get a little funky! We\u2019re bouncing, spinning, and taking things airborne. Deco\u2019s got two spots for ya to get moving. So ditch the treadmill for a while and shake up your wellness routine for the better.<\/p>\n
Wellness doesn\u2019t always mean yoga mats and quiet meditation. Sometimes you\u2019ve gotta bounce, spin, and get moving.<\/p>\n
At RF Studios in Miami Beach, they\u2019re bringing back an old-school workout.<\/p>\n
Roya Siroospour, owner of R-F Studios: \u201cRebounding is on the mini trampoline, and people probably remember these were so popular for so many years. If you look back at the videos, it was very simple moves. It didn\u2019t quite take off then. It was OK, but it didn\u2019t take off; now it\u2019s really popping off, and it\u2019s very popular.\u201d<\/p>\n
Getting your heart rate up while having fun is the goal.<\/p>\n
Roya Siroospour: \u201cAnd you will actually pee all day after. It\u2019s kind of funny cause people are like, \u2018I went to the bathroom so many times,\u2019 and actually you\u2019re draining your lymphatic system; you\u2019re taking the trash out of your body, mentally and physically.\u201d<\/p>\n
Easy on the joints and good for all ages.<\/p>\n
Roya Siroospour: \u201cWe do it with really cool music, and people are singing and laughing and smiling and woohoing.\u201d<\/p>\n
Guest: \u201cYou see how much I\u2019m sweating. I think it\u2019s almost kinda like you\u2019re working everything from the core, and I don\u2019t know, but you can\u2019t help but smile the whole class.\u201d<\/p>\n
Over in Hollywood, Sensual Souls Pole Dance and Fitness is lifting your workouts off the ground.<\/p>\n
Ronni DelValle: \u201cI get a lot of women saying, you know what, I\u2019m so bored with the gym, I want a fun workout. We are an aerial fitness studio. We started with pole. I would say it\u2019s like pole-lates, but you\u2019re working the mind, the body, and the soul.\u201d<\/p>\n
Another way to keep healthy is with this loopy session.<\/p>\n
Ronni Delvalle: \u201cLyra is more of like circus art. It definitely works a lot of the upper body. And obviously the more you train and get consistent, it\u2019s gonna get better and easier. However, it\u2019s more form. There are some spinning.\u201d<\/p>\n
There\u2019s also a class with silks\u2026Oohh la la.<\/p>\n
Ronni Delvalle: \u201cWe call them sensual silks. It\u2019s amazing. It\u2019s like aerial yoga. But then we add in different tricks with it. It\u2019s actually low-intensity, maybe a little to medium, because you\u2019re gonna be doing some nice stretching before. So you want to really get the body warmed up before you get elevated onto the apparatus.\u201d<\/p>\n
Guest: \u201cI love it, I feel like it\u2019s a space you don\u2019t find anywhere else. At the same time, you get to do sport, and you get to express yourself, like no other sport lets you.\u201d<\/p>\n
FOR MORE INFO:
RF Studios Miami
910 West Ave Spc B, Miami Beach, FL 33139
Website<\/a><\/p>\n